Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman Lab
- Published
- August 17, 2026
- Duration
- 2h 9m
- Summary source
- description
- Last updated
- Aug 19, 2026
Discusses health, life.
Summary
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for imp…
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Show notes
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanatio
Themes
- health
- life