486-The Psychology of Body Acceptance
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- August 20, 2026
- Duration
- 37:44
- Summary source
- description
- Last updated
- Aug 20, 2026
Discusses self improvement, health.
Summary
You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.What you'll learn:The psychol…
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Show notes
You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely.That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it.What you'll learn:The psychological theory that explains why women learn to see their bodies as objects before they see themselves as peopleWhy body positivity keeps women
Themes
- self improvement
- health