Demystifying Meditation
Stillness in the Storms
Demystifying Meditation: What You Need to Know
- Published
- April 18, 2026
- Duration
- 29:52
- Summary source
- description
- Last updated
- Oct 11, 2026
Discusses health, mental, religion, society, culture.
Summary
Does meditation actually help in real life, off the cushion? That is the only place it counts. In the car, in the queue, and the second before you snap at somebody.You cannot switch off a taste you dislike, so expecting to switch off a thought is the wrong ask. You choose which train to drive rather than stopping the trains. Little and often beats forty m…
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Show notes
Does meditation actually help in real life, off the cushion? That is the only place it counts. In the car, in the queue, and the second before you snap at somebody.You cannot switch off a taste you dislike, so expecting to switch off a thought is the wrong ask. You choose which train to drive rather than stopping the trains. Little and often beats forty minutes on a Saturday. You do not need a lotus position, though a straight back helps. Three deep breaths connect the mind and the body and that
Themes
- health
- mental
- religion
- society
- culture