487-Binge Eating- Turning On the "Food Off Switch" with Dr. Sarah Cooke
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- August 27, 2026
- Duration
- 47:22
- Summary source
- description
- Last updated
- Aug 27, 2026
Discusses self improvement, health.
Summary
Most women who call themselves a binge eater are just eating normally after years of restricting.Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's diagnosis sent her down a completely different path.Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no off switch with food.In thi…
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Show notes
Most women who call themselves a binge eater are just eating normally after years of restricting.Dr. Sarah Cooke was an NHS doctor for twelve years before a Crohn's diagnosis sent her down a completely different path.Now she works exclusively with women untangling binge eating, emotional eating, and the belief that they have no off switch with food.In this conversation we get specific about what actually separates binge eating from overeating from normal eating, why the “no off switch” feeling a
Themes
- self improvement
- health