The Science of Meditation: History & Brain Benefits - Dr. Sandeep Kaur & Gautam Kapil
Radio Haanji Podcast
- Published
- September 9, 2026
- Duration
- 46:31
- Summary source
- description
- Last updated
- Sep 16, 2026
Discusses Meditation is often misunderstood as a purely mystical or magical cure-all, reserved exclusively for…
Summary
Meditation is often misunderstood as a purely mystical or magical cure-all, reserved exclusively for yogis or spiritual retreats. In reality, the practice is a practical, highly effective method for training focus and processing everyday stress. In a recent episode of The Deep Talk on Radio Haanji 1674 AM, hosts Gautam Kapil and Dr. Sandeep Kaur unpack th…
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Show notes
Meditation is often misunderstood as a purely mystical or magical cure-all, reserved exclusively for yogis or spiritual retreats. In reality, the practice is a practical, highly effective method for training focus and processing everyday stress. In a recent episode of The Deep Talk on Radio Haanji 1674 AM, hosts Gautam Kapil and Dr. Sandeep Kaur unpack the science of meditation. By examining its ancient roots alongside modern neurological research—including notable findings from Harvard Universi