Staying Power 09-09-26 The Power and Pitfalls of 'Free Time'
Alternative Talk- 1150AM KKNW
- Published
- September 10, 2026
- Duration
- 54:00
- Summary source
- description
- Last updated
- Sep 14, 2026
Discusses Episode 136: "The Power and Pitfalls of 'Free Time'" We all hear that having a routine is a good thi…
Summary
Episode 136: "The Power and Pitfalls of 'Free Time'" We all hear that having a routine is a good thing, yet we also know that drudgery and disconnection from self can happen after a while with any routine. We also can easily be "on" for some things in life, then flip the switch to "off' for other things. Sound familiar? It should - it happens to us all. I…
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Show notes
Episode 136: "The Power and Pitfalls of 'Free Time'" We all hear that having a routine is a good thing, yet we also know that drudgery and disconnection from self can happen after a while with any routine. We also can easily be "on" for some things in life, then flip the switch to "off' for other things. Sound familiar? It should - it happens to us all. In this week's episode, Ashley and JD tackle how we can build intentionality into each part of our daily cycles - our work life, our "downtime,"