489-Greatest Hit - How To Be Healthier Without Losing Weigh
It’s Beyond The Food: Non-Diet Health Coaching
- Published
- September 10, 2026
- Duration
- 30:44
- Summary source
- description
- Last updated
- Sep 15, 2026
Discusses self improvement, health.
Summary
Your doctor said lose weight. Science never actually proved that was the fix.This is the episode I keep sending new listeners to, and now I am sending it to you.I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.What you'll learn:Why no disease exists exclusive…
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Show notes
Your doctor said lose weight. Science never actually proved that was the fix.This is the episode I keep sending new listeners to, and now I am sending it to you.I walk through the real research on weight, health, and control, and the six things that actually move your health forward without a diet in sight.What you'll learn:Why no disease exists exclusively in higher weight bodiesThe history of the BMI index and who it was actually built forWhat the World Health Organization says health really i
Themes
- self improvement
- health