Informed Life Radio 09-25-26 Never Miss Another Sunrise: Circadian Fitness with Zaid K. Dahhaj
Alternative Talk- 1150AM KKNW
- Published
- September 26, 2026
- Duration
- 55:36
- Summary source
- description
- Last updated
- Sep 26, 2026
Discusses Episode 385 | Never Miss Another Sunrise: Circadian Fitness with Zaid K. Dahhaj What if sleep, metab…
Summary
Episode 385 | Never Miss Another Sunrise: Circadian Fitness with Zaid K. Dahhaj What if sleep, metabolism, energy, hormone signaling, and even how our bodies respond to food all have something fundamental in common: light and timing? Circadian biology educator Zaid K. Dahhaj joins us to explain why circadian fitness is foundational to human health—and why…
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Show notes
Episode 385 | Never Miss Another Sunrise: Circadian Fitness with Zaid K. Dahhaj What if sleep, metabolism, energy, hormone signaling, and even how our bodies respond to food all have something fundamental in common: light and timing? Circadian biology educator Zaid K. Dahhaj joins us to explain why circadian fitness is foundational to human health—and why one of his most important recommendations is simple: never miss another sunrise. We look at what happens when unfiltered sunrise light reaches