Nita Sweeney on Mindfulness, Mental Health, Writing, and Healing Through Movement
Abstract Essay
- Published
- September 10, 2026
- Duration
- 28:39
- Summary source
- description
- Last updated
- Oct 4, 2026
Discusses visual.
Summary
Nita Sweeney Bestselling author, mindfulness coach, mental health advocate, ultramarathoner, and dog mom. Nita Sweeney is a serial memoirist who writes about thriving while managing often serious mental illness. She is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Broug…
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Show notes
Nita Sweeney Bestselling author, mindfulness coach, mental health advocate, ultramarathoner, and dog mom. Nita Sweeney is a serial memoirist who writes about thriving while managing often serious mental illness. She is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen
Themes
- visual