How to Stop Spiraling During Divorce (And Steady Yourself Fast)
Journey Beyond Divorce Podcast
- Published
- July 18, 2026
- Duration
- 11:00
- Summary source
- description
- Last updated
- Oct 11, 2026
Discusses self improvement, society, culture.
Summary
If your mind won't stop spinning during your divorce, replaying the same conversation, jumping from one fear to the next, waking up at 3am convinced something urgently needs to be handled right now, you're not broken and you're not crazy. You're overwhelmed, and that overwhelm can spiral into decisions you'll regret. Karen from Journey Beyond Divorce brea…
Intelligent Report
Sign in to read teasers, or upgrade to Research Pro to commission intelligent report for this episode. Learn more →
Show notes
If your mind won't stop spinning during your divorce, replaying the same conversation, jumping from one fear to the next, waking up at 3am convinced something urgently needs to be handled right now, you're not broken and you're not crazy. You're overwhelmed, and that overwhelm can spiral into decisions you'll regret. Karen from Journey Beyond Divorce breaks down what's actually happening in your nervous system when the spiral takes over, why you can't think your way out of it, and the one simple
Themes
- self improvement
- society
- culture