You're Allowed to Be Angry: How to Navigate Divorce Without Shutting Down or Exploding with Michelle Farris, LMFT
Journey Beyond Divorce Podcast
- Published
- April 29, 2026
- Duration
- 34:31
- Summary source
- description
- Last updated
- Oct 11, 2026
Discusses self improvement, society, culture.
Summary
In this episode, Karen explores a powerful and often misunderstood emotion: anger—and how to navigate it during divorce without shutting down or exploding. Anger is a natural and expected part of divorce, yet many people were never taught how to work with it in a healthy way. Instead, they may react impulsively, suppress their feelings to avoid conflict, …
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Show notes
In this episode, Karen explores a powerful and often misunderstood emotion: anger—and how to navigate it during divorce without shutting down or exploding. Anger is a natural and expected part of divorce, yet many people were never taught how to work with it in a healthy way. Instead, they may react impulsively, suppress their feelings to avoid conflict, or carry lingering resentment long after the divorce is final. Karen is joined by Michelle Farris, a psychotherapist, codependency expert, and
Themes
- self improvement
- society
- culture