How to Stop Divorce Overwhelm and Think Clearly Again
Journey Beyond Divorce Podcast
- Published
- April 27, 2026
- Duration
- 10:57
- Summary source
- description
- Last updated
- Oct 11, 2026
Discusses self improvement, society, culture.
Summary
If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alone. And more importantly… you're not thinking clearly. In this episode, Karen McMahon breaks down what's really happening when you spiral during divorce, and why it can lead to the very decisions you'll l…
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Show notes
If your mind won't stop spinning during divorce... replaying conversations, jumping from fear to fear, or waking up at 3AM with urgency... you're not alone. And more importantly… you're not thinking clearly. In this episode, Karen McMahon breaks down what's really happening when you spiral during divorce, and why it can lead to the very decisions you'll later regret. When your nervous system is overwhelmed, your brain shifts into survival mode, making it nearly impossible to respond calmly, comm
Themes
- self improvement
- society
- culture