Kristie Messerli
It’s Beyond The Food: Non-Diet Health Coaching
494-Type 2: A Non-Diet Approach To Diabetes with Kristie Messerli
- Published
- October 15, 2026
- Duration
- 47:23
- Summary source
- description
- Last updated
- Oct 15, 2026
Discusses self improvement, health.
Summary
You were told to lose weight and cut carbs. What if neither one is the treatment for type 2 diabetes?I was diagnosed with prediabetes at 38, right after my last diet. Today I don't have diabetes, and I'm in a bigger body than I was then.So I brought every type 2 diabetes myth I've heard in 10 years of coaching to Kristie Messerli, a registered dietitian a…
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Show notes
You were told to lose weight and cut carbs. What if neither one is the treatment for type 2 diabetes?I was diagnosed with prediabetes at 38, right after my last diet. Today I don't have diabetes, and I'm in a bigger body than I was then.So I brought every type 2 diabetes myth I've heard in 10 years of coaching to Kristie Messerli, a registered dietitian and certified diabetes care and education specialist who works weight-neutral.In this episode, you'll learn:What type 2 diabetes actually is, an
Themes
- self improvement
- health