Phone Addiction Scientist
The Diary Of A CEO with Steven Bartlett
Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef
- Published
- October 15, 2026
- Duration
- 2h 13m
- Summary source
- description
- Last updated
- Oct 15, 2026
Discusses society, culture.
Summary
Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential.Dr. Sahar Yousef is a renowned cognitive neuroscientist, professor at UC Berkeley, and the founder of the Becoming Superhuma…
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Show notes
Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential.Dr. Sahar Yousef is a renowned cognitive neuroscientist, professor at UC Berkeley, and the founder of the Becoming Superhuman Lab. She specializes in cognitive neuroplasticity, human performance, and optimizing the biological operating systems of the brain. Her groun
Themes
- society
- culture