Regina Oswald - Liberation from a Diet Prison
Grimerica Outlawed
- Published
- October 18, 2026
- Duration
- 35:41
- Summary source
- description
- Last updated
- Oct 21, 2026
Discusses health, alternative, society, culture.
Summary
Regina joins Darren to discuss her journey from childhood dieting and food restriction to what she calls body mind harmony. They explore how diet culture, stress, hormones, and food choices affect our relationship with eating, including a conversation about intermittent fasting and GLP-1 medications. https://reginaoswald.com/ Key topics How childhood expe…
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Show notes
Regina joins Darren to discuss her journey from childhood dieting and food restriction to what she calls body mind harmony. They explore how diet culture, stress, hormones, and food choices affect our relationship with eating, including a conversation about intermittent fasting and GLP-1 medications. https://reginaoswald.com/ Key topics How childhood experiences shaped Regina's lifelong pattern of dieting and food control. The physical and emotional costs Regina experienced after years of restri
Themes
- health
- alternative
- society
- culture