Sabrina Magnan
It’s Beyond The Food: Non-Diet Health Coaching
495-The Link Between Work, Burnout and Food Behaviors with Sabrina Magnan
- Published
- October 22, 2026
- Duration
- 46:21
- Summary source
- description
- Last updated
- Oct 22, 2026
Discusses self improvement, health.
Summary
If you restrict all week and crash on the weekend, look at how you work before a deadline.My guest Sabrina Magnan healed her relationship with food. Then the same pattern followed her into her business. Overwork, launch, burn out, feel the shame, try harder.We talk about why this isn't a discipline problem, and what changes when you stop trying to fix you…
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Show notes
If you restrict all week and crash on the weekend, look at how you work before a deadline.My guest Sabrina Magnan healed her relationship with food. Then the same pattern followed her into her business. Overwork, launch, burn out, feel the shame, try harder.We talk about why this isn't a discipline problem, and what changes when you stop trying to fix yourself and start learning to feel.In this episode you will learn:Why the belief driving restriction is often the same belief driving overworkThe
Themes
- self improvement
- health