Ran an 18:45 5K? Your Sub-3 Target Is Already Out of Date
All In Run Club Podcast - by Lee Grantham
- Published
- November 1, 2026
- Duration
- 11:44
- Summary source
- description
- Last updated
- Nov 1, 2026
Discusses health.
Summary
Putting in the work but your marathon or half isn't moving? Bring me your training, and in 15 minutes I'll tell you if I can help you find your breakthrough: https://coaching.allin.run/yt-out-of-dateA race calculator turns an 18:45 5K into a 2:59:50 marathon. But your 5K is a snapshot. If you're new and improving fast, a target set from it is out of date …
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Show notes
Putting in the work but your marathon or half isn't moving? Bring me your training, and in 15 minutes I'll tell you if I can help you find your breakthrough: https://coaching.allin.run/yt-out-of-dateA race calculator turns an 18:45 5K into a 2:59:50 marathon. But your 5K is a snapshot. If you're new and improving fast, a target set from it is out of date before your block starts.In this video: why a fixed pace holds a fast improver back, how one runner's threshold moved his marathon from 3:35 to
Themes
- health