The Diary Of A CEO with Steven Bartlett
Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders.Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives.What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos:Dreamers — Dream boldly.Open-minded — Think without limits.Awareness — Expand your perspective.Connection — Feel more connected.This is y
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- StandardSummaries onlyHuman Sleep Expert: Don't Pee In The Middle Of The Night & Why Night Time Sex Isn't A Good Idea!
Published Feb 9, 2026
Human Sleep ExpertAre you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong!Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep Medicine. He has appeared on The Oprah Winfrey Show, served as a WebMD sleep expert, and is also the bestselling author of books such as, ‘Sleep Drink Breathe’.He explains:▪️The 4 chronotypes that dictate your ideal dail