Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
All episodes(141)
- StandardSummaries onlyMessage #583 - More on Raising Your Vibrations
Published Aug 18, 2026
Ever leave a motivational conference and feel excited...for a few days? Then what happens?
- StandardSummaries onlyMessage #582 - Shania Twain - Part 2
Published Aug 17, 2026
Gratitude, courage, adaptation and comeback are all appropriate words to describe Shania Twain
- StandardSummaries onlyMessage #581 - Why Shania Twain Does "Impress Me Much" - Part 1
Published Aug 16, 2026
I know one thing about Shania Twain that the rest of the world doesn't.
- StandardSummaries onlyMessage #580 - What's Your Pain Trying to Tell You?
Published Aug 15, 2026
Ask your pain what it wants you to know
- StandardSummaries onlyMessage #579 - Perspective
Published Aug 14, 2026
Can you change your perspective?
- StandardSummaries onlyMessage #578 - Listening
Published Aug 13, 2026
Courtroom or porch? How are your listening skills?
- StandardSummaries onlyMessage #577 - The Power of Small Beginnings
Published Aug 12, 2026
The Amazon started as a small trickle....
- StandardSummaries onlyMessage #576 - Your Reaction is Within Your Control
Published Aug 11, 2026
You don't have to let things bother you. They don't always bother other people. The problem...and the solution...are within you.
- StandardSummaries onlyMessage #575 - Steps to Take When Things Change
Published Aug 10, 2026
What's the best way to handle changes?
- StandardSummaries onlyMessage #574 - Vibrations
Published Aug 9, 2026
What are the vibrations you're giving off?
- StandardSummaries onlyMessage #573 - What Are You Paying Attention To?
Published Aug 8, 2026
Your attention is one of your most valuable resources. How do you guard it?
- StandardSummaries onlyMessage #572 - Inventions
Published Aug 7, 2026
What can you do creatively with something right in front of you?
- StandardSummaries onlyMessage #571 - Integrity
Published Aug 6, 2026
What is integrity, anyway?
- StandardSummaries onlyMessage #570 - Complacency
Published Aug 5, 2026
Have you become complacent?
- StandardSummaries onlyMessage #569 - Why My Parts Were Quiet This Year
Published Aug 4, 2026
IFS really works
- StandardSummaries onlyMessage #568 - Questions For a Problem
Published Aug 3, 2026
Is the first thing out of your mouth when you come upon a scary issue "Why me?"
- StandardSummaries onlyMessage #567 - The Illusion of Permanence
Published Aug 2, 2026
"What you build is temporary. That makes it precious"
- StandardSummaries onlyMessage #566 - Vol State GPS Reset - Part 2
Published Aug 1, 2026
More on how to embrace the destination your GPS picks for you
- StandardSummaries onlyMessage #565 - Vol State GPS Reset - Part 1
Published Jul 31, 2026
I ended up at a different destination than planned. How did that happen?
- StandardSummaries onlyMessage #564 - Options
Published Jul 30, 2026
Do you list and examine your options?
- StandardSummaries onlyMessage #563 - What Has Power Over You?
Published Jul 29, 2026
What you give power to has power over you
- StandardSummaries onlyMessage #562 - Becoming (In Small Steps)
Published Jul 28, 2026
What would you like to become? What would make you feel as if you're a better person?
- StandardSummaries onlyMessage #561 - Go On An Appreciation Hunt
Published Jul 27, 2026
Don't let negativity bias ruin your relationships
- StandardSummaries onlyMessage #560 - Gratitude
Published Jul 26, 2026
How can you be grateful when that's the last thing you want to be?
- StandardSummaries onlyMessage #559 - I've Come Upon a Stop Sign
Published Jul 25, 2026
Life is filled with signs. right now i've come across a stop sign. See what i need to do at that sign before proceeding.
- StandardSummaries onlyMessage #558 - Adversity
Published Jul 24, 2026
Steps to take to begin to handle adversity
- StandardSummaries onlyMessage #557 - There's Always a Way
Published Jul 23, 2026
You just need a different perspective and a brain reset to figure out the answer to some of your problems (obstacles).
- StandardSummaries onlyMessage #556 - Live Life The Way You Want to be Remembered
Published Jul 22, 2026
What would you like people to say about you when you're gone? Start living that way right now.
- StandardSummaries onlyMessage #555- Setbacks
Published Jul 21, 2026
What are setbacks and how should we deal with them?
- StandardSummaries onlyMessage #554: Evaluating Habits
Published Jul 20, 2026
Evaluating habits
- StandardSummaries onlyMessage #553: Breaking down the back issue
Published Jul 19, 2026
Diagnosing the back
- StandardSummaries onlyMessage #552: What's in your bushel?
Published Jul 18, 2026
What's in your bushel?
- StandardSummaries onlyMessage #551: 4-Letter Word
Published Jul 17, 2026
My thoughts about this 4-letter word
- StandardSummaries onlyMessage #550: What is mine and what is not...
Published Jul 16, 2026
Readings from the day after the end of my 26' Vol State journey
- StandardSummaries onlyMessage #549: Vol State - The final chapter in '26
Published Jul 15, 2026
177 miles
- StandardSummaries onlyMessage #548: Vol State - Start of Day 6
Published Jul 14, 2026
120-hour check in: 165 miles
- StandardSummaries onlyMessage #547: Vol State - Start of Day 5
Published Jul 13, 2026
96-hour check in: 134 miles
- StandardSummaries onlyMessage #546: Vol State - Start of Day 4
Published Jul 12, 2026
72-hour check in: 103 miles
- StandardSummaries onlyMessage #545: Vol State - Start of Day 3
Published Jul 11, 2026
48-hour check in: 73 miles
- StandardSummaries onlyMessage #544: Vol State - Start of Day 2
Published Jul 10, 2026
24-hour check in: 40 miles
- StandardSummaries onlyMessage #543: Vol State - Day 1
Published Jul 9, 2026
Day 1 of Vol State!Terrie has beaten the Stairway to Heaven and is on her way
- StandardSummaries onlyMessage #542 - Relationships
Published Jul 8, 2026
What i realized about relationships as i was driving to Vol State
- StandardSummaries onlyMessage #541 - What's Vol State?
Published Jul 7, 2026
Info on my upcoming race
- StandardSummaries onlyMessage #540 - Everything Always Works Out For Me
Published Jul 6, 2026
I'm open and vulnerable about the "space" i'm in for this race.
- StandardSummaries onlyMessage #539 - Weekly Roundup - Part 2
Published Jul 5, 2026
part 2 of weekly review of listener comments
- StandardSummaries onlyMessage #538 - Weekly Roundup - Part 1
Published Jul 4, 2026
Weekly review of listener comments
- StandardSummaries onlyMessage #537 - Build Values, Not Slogans
Published Jul 3, 2026
Without values, your team will fail
- StandardSummaries onlyMessage #536 - Assess Reactions Appropriately
Published Jul 2, 2026
Have you ever ruined a relationship with your hasty reactions?
- StandardSummaries onlyMessage #535 - Halfway Through
Published Jul 1, 2026
Does "halfway through" mean something to you or is it just small talk?
- StandardSummaries onlyMessage #534 - Happiness and Your Disposition
Published Jun 30, 2026
You create your own happiness
- StandardSummaries onlyMessage #533 - How to Not Take Things Personally
Published Jun 29, 2026
Sometimes you do find good stuff on the internet. This is one of them.
- StandardSummaries onlyMessage #532 - Weekly Roundup - part 2
Published Jun 28, 2026
Listener comments
- StandardSummaries onlyMessage #531 - Weekly Roundup - part 1
Published Jun 27, 2026
listener comments for the week's calls
- StandardSummaries onlyMessage #530 - Bring Attention to Any Experience
Published Jun 26, 2026
No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?
- StandardSummaries onlyMessage #529 - Stop Talking About What You Don't Want
Published Jun 25, 2026
If you want to have something different or be somewhere else, stop talking about what you don't want
- StandardSummaries onlyMessage #528 - Simplicity
Published Jun 24, 2026
Three rules for simplicity
- StandardSummaries onlyMessage #527 - Is the 1% Better Rule All Encompassing?
Published Jun 23, 2026
How do you apply the 1% better rule in all areas of life?
- StandardSummaries onlyMessage #526 - Reconsidering The Obvious - Part 2
Published Jun 22, 2026
The steps to take to help us reconsider the obvious
- StandardSummaries onlyMessage #524 - Weekly Roundup - part 1
Published Jun 20, 2026
Listener comments for the week
- StandardSummaries onlyMessage #525 - Weekly Roundup - Part 2
Published Jun 20, 2026
Part 2 of the listener comments
- StandardSummaries onlyMessage #523 - Reconsider The Obvious
Published Jun 19, 2026
We do so many things out of habit. Why? And why don't we ever review them?
- StandardSummaries onlyMessage #522 - Does It Hurt To Be Rejected?
Published Jun 18, 2026
Social and physical pain are more similar than you think
- StandardSummaries onlyMessage #521 - This Road is Closed - Take a Detour
Published Jun 17, 2026
Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable
- StandardSummaries onlyMessage #520 - Do I Practice What I Preach?
Published Jun 16, 2026
This is a fair question for you to be asking..
- StandardSummaries onlyMessage #519 - Mirror, Mirror On The Wall
Published Jun 15, 2026
When was the last time you evaluated yourself?
- StandardSummaries onlyMessage #518 - Weekly Roundup - Part 2
Published Jun 14, 2026
More listener comments
- StandardSummaries onlyMessage #517 - Weekly Roundup - Part 1
Published Jun 13, 2026
Listener comments part 1
- StandardSummaries onlyMessage #516 - Find the Good
Published Jun 12, 2026
This idea came from the Daily Stoic. It's about Choosing to find the good in all the challenges you meet.
- StandardSummaries onlyMessage #515 - Turning Points
Published Jun 11, 2026
Have you ever looked at the turning points in your life?
- StandardSummaries onlyMessage #514 - Do You Have WISH Syndrome
Published Jun 10, 2026
Wishing and regretting don't have to be permanent
- StandardSummaries onlyMessage #513 - Q&A on Pain and the Brain - part 2
Published Jun 9, 2026
Part 2 of listener questions about the brain and pain
- StandardSummaries onlyMessage #512 - Q&A on Pain and the Brain - part 1
Published Jun 8, 2026
Answers to listener questions on Pain and the Brain
- StandardSummaries onlyMessage #511 - Weekly Roundup - Part 2
Published Jun 7, 2026
Review of listener comments
- StandardSummaries onlyMessage #510 - Weekly Roundup - Part 1
Published Jun 6, 2026
Review of listener comments
- StandardSummaries onlyMessage #509 - Mental Hoarding
Published Jun 5, 2026
Too many thoughts flying around inside your head?
- StandardSummaries onlyMessage #508 - Update on My Training - & Neuroplasticity
Published Jun 4, 2026
My training's not going real well.. Why?
- StandardSummaries onlyMessage #507 - The Brain & Pain - Part 3
Published Jun 3, 2026
We talk about how people become sensitized to stress leading to pain; and also 3 pain lessons
- StandardSummaries onlyMessage #506 - The Brain and Pain - Part 2
Published Jun 2, 2026
The brain has one primary function and that's to protect you
- StandardSummaries onlyMessage #505 - The Brain & Pain
Published Jun 1, 2026
What' s a neural circuit?What's neuroplasticity?
- StandardSummaries onlyMessage #504 - Weekly Roundup - Part 2
Published May 31, 2026
Part 2 of the weekly listener comment review
- StandardSummaries onlyMessage #503 - Weekly Roundup - Part 1
Published May 30, 2026
Review of the week's listener comments
- StandardSummaries onlyMessage #502 - The Volcano
Published May 29, 2026
What happens when the volcano inside of you is overflowing?
- StandardSummaries onlyMessage #501 - What I've Gotten From 500 Hotline Messages
Published May 28, 2026
Yesterday was the 500th hotline call. This is my evaluation of my return on investment (ROI)
- StandardSummaries onlyMessage #500 - It's Not About The Numbers
Published May 27, 2026
What's been your return on investment (your ROI) on this hotline? Ask yourself "So what?" in everything you do.
- StandardSummaries onlyMessage #499 - Becoming a Doctor Using the Universal Laws of Success
Published May 26, 2026
How my journey to becoming a doctor played out using the 12 Universal Laws of Success
- StandardSummaries onlyMessage #498 - Weekly Roundup - Part 3
Published May 25, 2026
Part 3 of the weekly listener comments
- StandardSummaries onlyMessage #497 - Weekly Roundup - Part 2
Published May 24, 2026
Part 2 of weekly listener comments
- StandardSummaries onlyMessage #496 - Weekly Roundup - Part 1
Published May 23, 2026
Listener comments for the week
- StandardSummaries onlyMessage #495 - Personal Application of the 12 Laws of Success
Published May 22, 2026
Here's how my life did and didn't turn out considering the 12 Universal Laws of Success
- StandardSummaries onlyThe 12 Universal Laws of Success - Combined
Published May 21, 2026
Here's all the lessons on The 12 Universal Laws of Success from the book by Dr. Herbert Harris.
- StandardSummaries onlyMessage #494 - The Law of Persistence & The Law of Truth
Published May 21, 2026
We finish up with the 12 Universal laws of success by Dr. Herbert Harris
- StandardSummaries onlyMessage #493 - The Law of Relationships & The Law of Supply
Published May 20, 2026
You have to cultivate positive relationships to be successful AND you have to realize that there is always enough. Scarcity and lack are only in your mind.
- StandardSummaries onlyMessage #492 - The Law of Action and The Law of Value
Published May 19, 2026
You have to take action for any of these principles to work and you have to spend your time, thoughts, energy and money on people and things of equivalent value
- StandardSummaries onlyMessage #491 - The Law of Focus
Published May 18, 2026
A major cause of failing to achieve your goals is your lack of focus
- StandardSummaries onlyMessage #490 - Weekly Roundup - part 2
Published May 17, 2026
More listener comments on the week's calls
- StandardSummaries onlyMessage #489 - Weekly Roundup - Part 1
Published May 16, 2026
Review of listener comments
- StandardSummaries onlyMessage #488 - The Law of Attraction
Published May 15, 2026
The next in the 12 Universal Laws of Success by Herbert Harris
- StandardSummaries onlyMessage #487 - Law of Command
Published May 14, 2026
Also known as the Law of Affirmation.
- StandardSummaries onlyMessage #486 - The Law of Change & The Law of Vision
Published May 13, 2026
The next two laws in "The 12 Universal Laws of Success" by Herbert Harris
- StandardSummaries onlyMessage #485 - Law 1 - The Law of Thought
Published May 12, 2026
The first law from "The 12 Universal Laws of Success" by Herbert Harris
- StandardSummaries onlyMessage #484 - The 12 Universal Laws of Success
Published May 11, 2026
Dr. Herbert Harris wrote this book in 1996 and has updated it twice since then. In this series we'll talk about his plan for success.
- StandardSummaries onlyMessage #483 - Weekly Roundup - Part 2
Published May 10, 2026
More listener comments on the week's calls
- StandardSummaries onlyMessage #482 - Weekly Roundup - Part 1
Published May 9, 2026
Review of listener comments
- StandardSummaries onlyMessage #481 - Living Your Legacy
Published May 8, 2026
Legacy isn't about death; it's about living and giving every day
- StandardSummaries onlyMessage #480 - Turning My Training Around (In My Mind)
Published May 7, 2026
My training has taken a turn for the worse. Here's how I'm looking at it now.
- StandardSummaries onlyMessage #479 - "Meditation" Lessons (Marcus Aurelius) - Part 5 of 5
Published May 6, 2026
Last lesson on Meditations from Marcus Aurelius
- StandardSummaries onlyMessage #478 - Lessons From Marcus Aurelius - Part 4
Published May 5, 2026
Lessons from "Meditations" by Marcus Aurelius
- StandardSummaries onlyMessage #477 - Marcus Aurelius Lessons - Part 3
Published May 4, 2026
More lessons from Marcus Aurelius' "Meditations"
- StandardSummaries onlyMessage #476 - Weekly Roundup - Part 2
Published May 3, 2026
Review of listener comments for the week
- StandardSummaries onlyMessage #475 - Weekly Roundup - Part 1
Published May 2, 2026
Weekly review of listener comments
- StandardSummaries onlyMessage #474 - Lessons From Marcus Aurelius - Part 2
Published May 1, 2026
2nd part of 16 lessons from Marcus Aurelius's "Meditations"
- StandardSummaries onlyMessage #473 - Lessons From Marcus Aurelius - Part 1
Published Apr 30, 2026
First of several sessions with lessons from Marcus Aurelius in his Meditations.
- StandardSummaries onlyMessage #472 - The Sub Two Hour Marathon
Published Apr 29, 2026
What an exciting week in running. Was Roger Bannister watching from the grave, i wonder?
- StandardSummaries onlyMessage #471 - What You See May Not Be The Whole Story
Published Apr 28, 2026
We're all actors and actresses. You never know what's behind someone's behavior
- StandardSummaries onlyMessage #470 - The 90 Second Rule
Published Apr 27, 2026
Want to stop that endless loop of emotional reaction?
- StandardSummaries onlyMessage #469 - Weekly Roundup - Part 2
Published Apr 26, 2026
More listener comments for the week
- StandardSummaries onlyMessage #468 - Weekly Roundup - Part 1
Published Apr 25, 2026
Listener comments for the week
- StandardSummaries onlyMessage #467 - Things are NOT as Important as They Seem Right Now
Published Apr 24, 2026
Things may seem really bad right this moment but in 6-12 months, you'll wonder why you got so upset.
- StandardSummaries onlyMessage #466 - Change Your Attitude
Published Apr 23, 2026
Want an upgraded life? Change your Attitude
- StandardSummaries onlyMessage #465 - Overthinking
Published Apr 22, 2026
Do you ever overthink the best case scenario?
- StandardSummaries onlyMessage #464 - Life is a Marathon
Published Apr 21, 2026
It's old news but so many people still ignore it.
- StandardSummaries onlyMessage #463 - Nourishment at the End of Life
Published Apr 20, 2026
Worried that you'll starve to death if you aren't given tube feedings?
- StandardSummaries onlyMessage #462- Weekly Roundup - Part 2
Published Apr 19, 2026
2nd episode of the weekly listener comments
- StandardSummaries onlyMessage #461 - Weekly Roundup - Part 1
Published Apr 18, 2026
Listener comments for the week
- StandardSummaries onlyMessage #460 - Rampage of Appreciation
Published Apr 17, 2026
Want to raise your vibration?
- StandardSummaries onlyMessage #459 - Advanced Directives
Published Apr 16, 2026
Advanced Directives on National Healthcare Decisions Day
- StandardSummaries onlyMessage #458 - How Has This Hotline Enriched My Life
Published Apr 15, 2026
A listener asked if doing the hotline has enriched my life and the answer is a resounding yes!
- StandardSummaries onlyMessage #457 - More on Kindling the Fire of the Mind
Published Apr 14, 2026
Melissa and Tim's comments on the quote by Plutarch about the mind being a fire to be kindled
- StandardSummaries onlyMessage #456 - National Healthcare Decisions Day
Published Apr 13, 2026
April 16th is National Healthcare Decisions Day. Do you have an advanced directive?
- StandardSummaries onlyMessage #455 - Weekly Roundup - Part 2
Published Apr 12, 2026
Listener comments
- StandardSummaries onlyMessage #454 - Weekly Roundup - Part 1
Published Apr 11, 2026
Listener comments
- StandardSummaries onlyMessage #453 - Make a Difference
Published Apr 10, 2026
Do you want to make a difference?
- StandardSummaries onlyMessage #452 - People Are Mistaken
Published Apr 9, 2026
They're just mistaken, not malicious. Find out what this means.
- StandardSummaries onlyMessage #451 - Growth Can Be Slow & Unseen
Published Apr 8, 2026
But don't give up. It's happening underneath the surface
- StandardSummaries onlyMessage#450 - Giving Won't Make You Poor
Published Apr 7, 2026
Giving increases abundance
- StandardSummaries onlyMessage #449 - Practice The Pause
Published Apr 6, 2026
Between stimulus and response, there is a pause. Practice it.
- StandardSummaries onlyMessage #448 - Weekly Roundup - Part 2
Published Apr 5, 2026
More listener comments on the week's messages
- StandardSummaries onlyMessage #447 - Weekly Roundup - Part 1
Published Apr 4, 2026
Listener comments on the week's messages
- StandardSummaries onlyMessage #446 - Focus on What You Have, Not What You Lost
Published Apr 3, 2026
Keep your mind in the present. Focus on what you have now, not what you've lost. that keeps you in a scarcity mode, not an abundance or prosperity mode.
- StandardSummaries onlyMessage #445 - The Compound Effect
Published Apr 2, 2026
Can you use the compound effect to lose weight, or, to reverse other negative habits?
- StandardSummaries onlyMessage #444 - The Mind Is To Be Kindled
Published Apr 1, 2026
Don't just fill the mind, do something with all that's filled it up. Light a fire