Talking With Dr. Terrie - 180 Seconds To A Better You

All episodes(96)

• StandardSummaries only
  Message #538 - Weekly Roundup - Part 1

  Published Jul 4, 2026

  Weekly review of listener comments

  self improvement
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  Message #537 - Build Values, Not Slogans

  Published Jul 3, 2026

  Without values, your team will fail

  self improvement
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  Message #536 - Assess Reactions Appropriately

  Published Jul 2, 2026

  Have you ever ruined a relationship with your hasty reactions?

  self improvement
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  Message #535 - Halfway Through

  Published Jul 1, 2026

  Does "halfway through" mean something to you or is it just small talk?

  self improvement
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  Message #534 - Happiness and Your Disposition

  Published Jun 30, 2026

  You create your own happiness

  self improvement
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  Message #533 - How to Not Take Things Personally

  Published Jun 29, 2026

  Sometimes you do find good stuff on the internet. This is one of them.

  self improvement
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  Message #532 - Weekly Roundup - part 2

  Published Jun 28, 2026

  Listener comments

  self improvement
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  Message #531 - Weekly Roundup - part 1

  Published Jun 27, 2026

  listener comments for the week's calls

  self improvement
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  Message #530 - Bring Attention to Any Experience

  Published Jun 26, 2026

  No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?

  self improvement
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  Message #529 - Stop Talking About What You Don't Want

  Published Jun 25, 2026

  If you want to have something different or be somewhere else, stop talking about what you don't want

  self improvement
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  Message #528 - Simplicity

  Published Jun 24, 2026

  Three rules for simplicity

  self improvement
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  Message #527 - Is the 1% Better Rule All Encompassing?

  Published Jun 23, 2026

  How do you apply the 1% better rule in all areas of life?

  self improvement
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  Message #526 - Reconsidering The Obvious - Part 2

  Published Jun 22, 2026

  The steps to take to help us reconsider the obvious

  self improvement
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  Message #524 - Weekly Roundup - part 1

  Published Jun 20, 2026

  Listener comments for the week

  self improvement
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  Message #525 - Weekly Roundup - Part 2

  Published Jun 20, 2026

  Part 2 of the listener comments

  self improvement
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  Message #523 - Reconsider The Obvious

  Published Jun 19, 2026

  We do so many things out of habit. Why? And why don't we ever review them?

  self improvement
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  Message #522 - Does It Hurt To Be Rejected?

  Published Jun 18, 2026

  Social and physical pain are more similar than you think

  self improvement
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  Message #521 - This Road is Closed - Take a Detour

  Published Jun 17, 2026

  Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable

  self improvement
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  Message #520 - Do I Practice What I Preach?

  Published Jun 16, 2026

  This is a fair question for you to be asking..

  self improvement
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  Message #519 - Mirror, Mirror On The Wall

  Published Jun 15, 2026

  When was the last time you evaluated yourself?

  self improvement
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  Message #518 - Weekly Roundup - Part 2

  Published Jun 14, 2026

  More listener comments

  self improvement
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  Message #517 - Weekly Roundup - Part 1

  Published Jun 13, 2026

  Listener comments part 1

  self improvement
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  Message #516 - Find the Good

  Published Jun 12, 2026

  This idea came from the Daily Stoic. It's about Choosing to find the good in all the challenges you meet.

  self improvement
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  Message #515 - Turning Points

  Published Jun 11, 2026

  Have you ever looked at the turning points in your life?

  self improvement
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  Message #514 - Do You Have WISH Syndrome

  Published Jun 10, 2026

  Wishing and regretting don't have to be permanent

  self improvement
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  Message #513 - Q&A on Pain and the Brain - part 2

  Published Jun 9, 2026

  Part 2 of listener questions about the brain and pain

  self improvement
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  Message #512 - Q&A on Pain and the Brain - part 1

  Published Jun 8, 2026

  Answers to listener questions on Pain and the Brain

  self improvement
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  Message #511 - Weekly Roundup - Part 2

  Published Jun 7, 2026

  Review of listener comments

  self improvement
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  Message #510 - Weekly Roundup - Part 1

  Published Jun 6, 2026

  Review of listener comments

  self improvement
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  Message #509 - Mental Hoarding

  Published Jun 5, 2026

  Too many thoughts flying around inside your head?

  self improvement
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  Message #508 - Update on My Training - & Neuroplasticity

  Published Jun 4, 2026

  My training's not going real well.. Why?

  self improvement
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  Message #507 - The Brain & Pain - Part 3

  Published Jun 3, 2026

  We talk about how people become sensitized to stress leading to pain; and also 3 pain lessons

  self improvement
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  Message #506 - The Brain and Pain - Part 2

  Published Jun 2, 2026

  The brain has one primary function and that's to protect you

  self improvement
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  Message #505 - The Brain & Pain

  Published Jun 1, 2026

  What' s a neural circuit?What's neuroplasticity?

  self improvement
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  Message #504 - Weekly Roundup - Part 2

  Published May 31, 2026

  Part 2 of the weekly listener comment review

  self improvement
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  Message #503 - Weekly Roundup - Part 1

  Published May 30, 2026

  Review of the week's listener comments

  self improvement
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  Message #502 - The Volcano

  Published May 29, 2026

  What happens when the volcano inside of you is overflowing?

  self improvement
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  Message #501 - What I've Gotten From 500 Hotline Messages

  Published May 28, 2026

  Yesterday was the 500th hotline call. This is my evaluation of my return on investment (ROI)

  self improvement
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  Message #500 - It's Not About The Numbers

  Published May 27, 2026

  What's been your return on investment (your ROI) on this hotline? Ask yourself "So what?" in everything you do.

  self improvement
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  Message #499 - Becoming a Doctor Using the Universal Laws of Success

  Published May 26, 2026

  How my journey to becoming a doctor played out using the 12 Universal Laws of Success

  self improvement
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  Message #498 - Weekly Roundup - Part 3

  Published May 25, 2026

  Part 3 of the weekly listener comments

  self improvement
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  Message #497 - Weekly Roundup - Part 2

  Published May 24, 2026

  Part 2 of weekly listener comments

  self improvement
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  Message #496 - Weekly Roundup - Part 1

  Published May 23, 2026

  Listener comments for the week

  self improvement
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  Message #495 - Personal Application of the 12 Laws of Success

  Published May 22, 2026

  Here's how my life did and didn't turn out considering the 12 Universal Laws of Success

  self improvement
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  The 12 Universal Laws of Success - Combined

  Published May 21, 2026

  Here's all the lessons on The 12 Universal Laws of Success from the book by Dr. Herbert Harris.

  self improvement
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  Message #494 - The Law of Persistence & The Law of Truth

  Published May 21, 2026

  We finish up with the 12 Universal laws of success by Dr. Herbert Harris

  self improvement
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  Message #493 - The Law of Relationships & The Law of Supply

  Published May 20, 2026

  You have to cultivate positive relationships to be successful AND you have to realize that there is always enough. Scarcity and lack are only in your mind.

  self improvement
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  Message #492 - The Law of Action and The Law of Value

  Published May 19, 2026

  You have to take action for any of these principles to work and you have to spend your time, thoughts, energy and money on people and things of equivalent value

  self improvement
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  Message #491 - The Law of Focus

  Published May 18, 2026

  A major cause of failing to achieve your goals is your lack of focus

  self improvement
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  Message #490 - Weekly Roundup - part 2

  Published May 17, 2026

  More listener comments on the week's calls

  self improvement
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  Message #489 - Weekly Roundup - Part 1

  Published May 16, 2026

  Review of listener comments

  self improvement
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  Message #488 - The Law of Attraction

  Published May 15, 2026

  The next in the 12 Universal Laws of Success by Herbert Harris

  self improvement
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  Message #487 - Law of Command

  Published May 14, 2026

  Also known as the Law of Affirmation.

  self improvement
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  Message #486 - The Law of Change & The Law of Vision

  Published May 13, 2026

  The next two laws in "The 12 Universal Laws of Success" by Herbert Harris

  self improvement
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  Message #485 - Law 1 - The Law of Thought

  Published May 12, 2026

  The first law from "The 12 Universal Laws of Success" by Herbert Harris

  self improvement
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  Message #484 - The 12 Universal Laws of Success

  Published May 11, 2026

  Dr. Herbert Harris wrote this book in 1996 and has updated it twice since then. In this series we'll talk about his plan for success.

  self improvement
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  Message #483 - Weekly Roundup - Part 2

  Published May 10, 2026

  More listener comments on the week's calls

  self improvement
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  Message #482 - Weekly Roundup - Part 1

  Published May 9, 2026

  Review of listener comments

  self improvement
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  Message #481 - Living Your Legacy

  Published May 8, 2026

  Legacy isn't about death; it's about living and giving every day

  self improvement
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  Message #480 - Turning My Training Around (In My Mind)

  Published May 7, 2026

  My training has taken a turn for the worse. Here's how I'm looking at it now.

  self improvement
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  Message #479 - "Meditation" Lessons (Marcus Aurelius) - Part 5 of 5

  Published May 6, 2026

  Last lesson on Meditations from Marcus Aurelius

  self improvement
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  Message #478 - Lessons From Marcus Aurelius - Part 4

  Published May 5, 2026

  Lessons from "Meditations" by Marcus Aurelius

  self improvement
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  Message #477 - Marcus Aurelius Lessons - Part 3

  Published May 4, 2026

  More lessons from Marcus Aurelius' "Meditations"

  self improvement
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  Message #476 - Weekly Roundup - Part 2

  Published May 3, 2026

  Review of listener comments for the week

  self improvement
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  Message #475 - Weekly Roundup - Part 1

  Published May 2, 2026

  Weekly review of listener comments

  self improvement
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  Message #474 - Lessons From Marcus Aurelius - Part 2

  Published May 1, 2026

  2nd part of 16 lessons from Marcus Aurelius's "Meditations"

  self improvement
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  Message #473 - Lessons From Marcus Aurelius - Part 1

  Published Apr 30, 2026

  First of several sessions with lessons from Marcus Aurelius in his Meditations.

  self improvement
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  Message #472 - The Sub Two Hour Marathon

  Published Apr 29, 2026

  What an exciting week in running. Was Roger Bannister watching from the grave, i wonder?

  self improvement
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  Message #471 - What You See May Not Be The Whole Story

  Published Apr 28, 2026

  We're all actors and actresses. You never know what's behind someone's behavior

  self improvement
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  Message #470 - The 90 Second Rule

  Published Apr 27, 2026

  Want to stop that endless loop of emotional reaction?

  self improvement
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  Message #469 - Weekly Roundup - Part 2

  Published Apr 26, 2026

  More listener comments for the week

  self improvement
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  Message #468 - Weekly Roundup - Part 1

  Published Apr 25, 2026

  Listener comments for the week

  self improvement
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  Message #467 - Things are NOT as Important as They Seem Right Now

  Published Apr 24, 2026

  Things may seem really bad right this moment but in 6-12 months, you'll wonder why you got so upset.

  self improvement
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  Message #466 - Change Your Attitude

  Published Apr 23, 2026

  Want an upgraded life? Change your Attitude

  self improvement
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  Message #465 - Overthinking

  Published Apr 22, 2026

  Do you ever overthink the best case scenario?

  self improvement
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  Message #464 - Life is a Marathon

  Published Apr 21, 2026

  It's old news but so many people still ignore it.

  self improvement
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  Message #463 - Nourishment at the End of Life

  Published Apr 20, 2026

  Worried that you'll starve to death if you aren't given tube feedings?

  self improvement
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  Message #462- Weekly Roundup - Part 2

  Published Apr 19, 2026

  2nd episode of the weekly listener comments

  self improvement
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  Message #461 - Weekly Roundup - Part 1

  Published Apr 18, 2026

  Listener comments for the week

  self improvement
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  Message #460 - Rampage of Appreciation

  Published Apr 17, 2026

  Want to raise your vibration?

  self improvement
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  Message #459 - Advanced Directives

  Published Apr 16, 2026

  Advanced Directives on National Healthcare Decisions Day

  self improvement
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  Message #458 - How Has This Hotline Enriched My Life

  Published Apr 15, 2026

  A listener asked if doing the hotline has enriched my life and the answer is a resounding yes!

  self improvement
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  Message #457 - More on Kindling the Fire of the Mind

  Published Apr 14, 2026

  Melissa and Tim's comments on the quote by Plutarch about the mind being a fire to be kindled

  self improvement
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  Message #456 - National Healthcare Decisions Day

  Published Apr 13, 2026

  April 16th is National Healthcare Decisions Day. Do you have an advanced directive?

  self improvement
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  Message #455 - Weekly Roundup - Part 2

  Published Apr 12, 2026

  Listener comments

  self improvement
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  Message #454 - Weekly Roundup - Part 1

  Published Apr 11, 2026

  Listener comments

  self improvement
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  Message #453 - Make a Difference

  Published Apr 10, 2026

  Do you want to make a difference?

  self improvement
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  Message #452 - People Are Mistaken

  Published Apr 9, 2026

  They're just mistaken, not malicious. Find out what this means.

  self improvement
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  Message #451 - Growth Can Be Slow & Unseen

  Published Apr 8, 2026

  But don't give up. It's happening underneath the surface

  self improvement
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  Message#450 - Giving Won't Make You Poor

  Published Apr 7, 2026

  Giving increases abundance

  self improvement
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  Message #449 - Practice The Pause

  Published Apr 6, 2026

  Between stimulus and response, there is a pause. Practice it.

  self improvement
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  Message #448 - Weekly Roundup - Part 2

  Published Apr 5, 2026

  More listener comments on the week's messages

  self improvement
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  Message #447 - Weekly Roundup - Part 1

  Published Apr 4, 2026

  Listener comments on the week's messages

  self improvement
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  Message #446 - Focus on What You Have, Not What You Lost

  Published Apr 3, 2026

  Keep your mind in the present. Focus on what you have now, not what you've lost. that keeps you in a scarcity mode, not an abundance or prosperity mode.

  self improvement
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  Message #445 - The Compound Effect

  Published Apr 2, 2026

  Can you use the compound effect to lose weight, or, to reverse other negative habits?

  self improvement
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  Message #444 - The Mind Is To Be Kindled

  Published Apr 1, 2026

  Don't just fill the mind, do something with all that's filled it up. Light a fire

  self improvement