All In Run Club Podcast - by Lee Grantham
All In Run Club: Run Faster, Run Smarter with Lee GranthamWelcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.What You’ll Hear on This Podcast:How to structure interval training and long runs for optimal race results.The secrets of race preparation, strength training, and recovery.Tips on fueling and nutrition for peak performance.Mental strategies to
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- StandardSummaries onlyLong Run Pacing Explained: The Secret to Marathon Success
Published Oct 17, 2025
Long Run Pacing Explained📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:11 How Fast Should Your Long Runs Be?00:38 Personal Run Coaching01:11 Long Run Pacing Explained01:42 Marathon Pace02:02 The Secret to Marathon Success03:25 Specific Long Run04:03 Marathon Training05:01 Marathon Pacing05:42 Progression Run06:38 Marathon Effort07:48 Marathon Pace Run08:46 Heart Rate Average10:24 Marathon PR ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬