All In Run Club Podcast - by Lee Grantham
All In Run Club: Run Faster, Run Smarter with Lee GranthamWelcome to the All In Run Club, the podcast where professional ultra-marathon runner and coach Lee Grantham helps you take your running to the next level. Lee has represented England and Great Britain, won multiple ultra-marathon titles, and set course records in some of the world’s toughest races.What You’ll Hear on This Podcast:How to structure interval training and long runs for optimal race results.The secrets of race preparation, strength training, and recovery.Tips on fueling and nutrition for peak performance.Mental strategies to
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- StandardSummaries onlyMarathon Plateau Broken: The Real Reason He Finally Hit 2:48
Published Dec 3, 2025
Marathon Plateau Broken📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call00:00 Intro00:23 The Plateau Myth00:35 Marathon Plateau Broken00:41 Personal Run Coaching Plan01:25 Dream Goal - Marathon Majors02:17 Marathon Training03:25 VO₂max: The Real Ceiling04:34 Training Smart on Low Mileage05:52 Marathon Key Workouts06:36 Training Smart vs. Training Hard07:13 Optimal Structure 07:48 Your Marathon Potential Is Higher08:29 24-minute PB i