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Episodes

📋Intelligent Report
Is Everybody Racing RSI?
Tech Brew Ride Home· Jul 29, 2026
AI insiders sign a letter urging Washington to slow development, Wall Street grows nervous over ballooning CapEx, Anthropic faces Silicon Valley backlash, and the recursive self-improvement debate heats up.
openaianthropic

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Message #554: Evaluating Habits
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 20, 2026
Evaluating habits
self improvement

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Message #549: Vol State - The final chapter in '26
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 15, 2026
177 miles
self improvement

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Message #532 - Weekly Roundup - part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 28, 2026
Listener comments
self improvement

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Message #455 - Weekly Roundup - Part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 12, 2026
Listener comments
self improvement

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Message #454 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 11, 2026
Listener comments
self improvement

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Message #569 - Why My Parts Were Quiet This Year
Talking With Dr. Terrie - 180 Seconds To A Better You· Aug 4, 2026
IFS really works
self improvement

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Message #553: Breaking down the back issue
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 19, 2026
Diagnosing the back
self improvement

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Message #518 - Weekly Roundup - Part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 14, 2026
More listener comments
self improvement

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Message#450 - Giving Won't Make You Poor
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 7, 2026
Giving increases abundance
self improvement

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Message #571 - Integrity
Talking With Dr. Terrie - 180 Seconds To A Better You· Aug 6, 2026
What is integrity, anyway?
self improvement

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Message #570 - Complacency
Talking With Dr. Terrie - 180 Seconds To A Better You· Aug 5, 2026
Have you become complacent?
self improvement

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Message #528 - Simplicity
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 24, 2026
Three rules for simplicity
self improvement

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Message #517 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 13, 2026
Listener comments part 1
self improvement

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Message #511 - Weekly Roundup - Part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 7, 2026
Review of listener comments
self improvement

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Message #510 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 6, 2026
Review of listener comments
self improvement

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Message #489 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· May 16, 2026
Review of listener comments
self improvement

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Message #482 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· May 9, 2026
Review of listener comments
self improvement

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Message #579 - Perspective
Talking With Dr. Terrie - 180 Seconds To A Better You· Aug 14, 2026
Can you change your perspective?
self improvement

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Message #552: What's in your bushel?
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 18, 2026
What's in your bushel?
self improvement

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Message #541 - What's Vol State?
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 7, 2026
Info on my upcoming race
self improvement

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Message #538 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 4, 2026
Weekly review of listener comments
self improvement

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Message #534 - Happiness and Your Disposition
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 30, 2026
You create your own happiness
self improvement

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Message #524 - Weekly Roundup - part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 20, 2026
Listener comments for the week
self improvement

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Message #496 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· May 23, 2026
Listener comments for the week
self improvement

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Message #475 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· May 2, 2026
Weekly review of listener comments
self improvement

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Message #468 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 25, 2026
Listener comments for the week
self improvement

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Message #461 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 18, 2026
Listener comments for the week
self improvement

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Message #460 - Rampage of Appreciation
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 17, 2026
Want to raise your vibration?
self improvement

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454-Conditional Self-Worth
It’s Beyond The Food: Non-Diet Health Coaching· Mar 19, 2026
What if your self-worth isn't broken — it's just conditional? Learn the difference, the signs, and how to rebuild it from the inside out.In this episode, you'll learn:The critical difference between self-esteem and self-…
self improvementhealth

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EP117: The Science of Elevating
The Vibe You're In· Apr 24, 2026
Two hosts break down the 'Science of Elevating'—mind, body, and soul—covering blue light's sleep-wrecking effects, the dangers of social isolation, emotional regulation, and why your thoughts literally shape your reality…
self improvement

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Message #548: Vol State - Start of Day 6
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 14, 2026
120-hour check in: 165 miles
self improvement

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Message #547: Vol State - Start of Day 5
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 13, 2026
96-hour check in: 134 miles
self improvement

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Message #546: Vol State - Start of Day 4
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 12, 2026
72-hour check in: 103 miles
self improvement

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Message #545: Vol State - Start of Day 3
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 11, 2026
48-hour check in: 73 miles
self improvement

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Message #544: Vol State - Start of Day 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 10, 2026
24-hour check in: 40 miles
self improvement

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Message #537 - Build Values, Not Slogans
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 3, 2026
Without values, your team will fail
self improvement

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Message #525 - Weekly Roundup - Part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 20, 2026
Part 2 of the listener comments
self improvement

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Message #497 - Weekly Roundup - Part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· May 24, 2026
Part 2 of weekly listener comments
self improvement

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Message #478 - Lessons From Marcus Aurelius - Part 4
Talking With Dr. Terrie - 180 Seconds To A Better You· May 5, 2026
Lessons from "Meditations" by Marcus Aurelius
self improvement

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Message #477 - Marcus Aurelius Lessons - Part 3
Talking With Dr. Terrie - 180 Seconds To A Better You· May 4, 2026
More lessons from Marcus Aurelius' "Meditations"
self improvement

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Message #469 - Weekly Roundup - Part 2
Talking With Dr. Terrie - 180 Seconds To A Better You· Apr 26, 2026
More listener comments for the week
self improvement

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441-How the Good Girl Syndrome Shapes Women’s Relationship with Food and Body
It’s Beyond The Food: Non-Diet Health Coaching· Oct 27, 2025
Ever wonder why smart, self-aware women still struggle with body image—even when they know diets don’t work?In this episode, I dive into the Good Girl Syndrome and how it silently shapes our relationship with food, our b…
self improvementhealth

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Message #577 - The Power of Small Beginnings
Talking With Dr. Terrie - 180 Seconds To A Better You· Aug 12, 2026
The Amazon started as a small trickle....
self improvement

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Message #564 - Options
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 30, 2026
Do you list and examine your options?
self improvement

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Message #551: 4-Letter Word
Talking With Dr. Terrie - 180 Seconds To A Better You· Jul 17, 2026
My thoughts about this 4-letter word
self improvement

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Message #531 - Weekly Roundup - part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· Jun 27, 2026
listener comments for the week's calls
self improvement

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Message #503 - Weekly Roundup - Part 1
Talking With Dr. Terrie - 180 Seconds To A Better You· May 30, 2026
Review of the week's listener comments
self improvement

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Message #498 - Weekly Roundup - Part 3
Talking With Dr. Terrie - 180 Seconds To A Better You· May 25, 2026
Part 3 of the weekly listener comments
self improvement

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Message #487 - Law of Command
Talking With Dr. Terrie - 180 Seconds To A Better You· May 14, 2026
Also known as the Law of Affirmation.
self improvement