Cover art for Talking With Dr. Terrie - 180 Seconds To A Better You

Message #470 - The 90 Second Rule

Talking With Dr. Terrie - 180 Seconds To A Better You

Published
April 27, 2026
Duration
2:57
Summary source
description
Last updated
May 20, 2026

Discusses self improvement.

Summary

Want to stop that endless loop of emotional reaction?

Show notes

Want to stop that endless loop of emotional reaction?

Themes

  • self improvement