Lucas
The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Career Burnout Reshapes Your Relationship with Your Phone
- Published
- July 21, 2026
- Duration
- 8:37
- Summary source
- description
- Last updated
- Aug 2, 2026
Discusses In this episode, Lucas and Luna explore how chronic workplace exhaustion changes your relationship w…
Summary
In this episode, Lucas and Luna explore how chronic workplace exhaustion changes your relationship with your phone — from compulsive scrolling to a numbing reflex. They discuss a 2025 study from the University of Texas finding that people experiencing burnout check their phones 47 percent more often during non-work hours, and share strategies for reclaimi…
Intelligent Report
Sign in to read teasers, or upgrade to Research Pro to commission intelligent report for this episode. Learn more →
Show notes
In this episode, Lucas and Luna explore how chronic workplace exhaustion changes your relationship with your phone — from compulsive scrolling to a numbing reflex. They discuss a 2025 study from the University of Texas finding that people experiencing burnout check their phones 47 percent more often during non-work hours, and share strategies for reclaiming intentional use without guilt. The conversation also touches on the difference between using your phone for genuine connection versus using