Lucas
The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Burnout Reshapes Your Relationship with Your Weekend
- Published
- July 25, 2026
- Duration
- 8:53
- Summary source
- description
- Last updated
- Aug 2, 2026
Discusses Burnout doesn't just drain your workdays—it hijacks your weekends too. In this episode, Lucas and Lu…
Summary
Burnout doesn't just drain your workdays—it hijacks your weekends too. In this episode, Lucas and Luna explore the psychological toll of the 'Sunday Scaries,' citing a 2025 LinkedIn survey where 62% of professionals admitted to dreading Monday during their time off. They unpack research on psychological detachment, the catch-22 of burnout recovery, and wh…
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Show notes
Burnout doesn't just drain your workdays—it hijacks your weekends too. In this episode, Lucas and Luna explore the psychological toll of the 'Sunday Scaries,' citing a 2025 LinkedIn survey where 62% of professionals admitted to dreading Monday during their time off. They unpack research on psychological detachment, the catch-22 of burnout recovery, and why scrolling through your phone is the worst form of 'rest.' Lucas shares evidence-based transition rituals to reclaim your time, from five-minu