Lucas
The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Burnout Reshapes Your Relationship with Your Morning Routine
- Published
- August 13, 2026
- Duration
- 10:30
- Summary source
- description
- Last updated
- Aug 19, 2026
Discusses In this episode of The Burnout Podcast, Lucas and Luna explore how burnout can quietly dismantle the…
Summary
In this episode of The Burnout Podcast, Lucas and Luna explore how burnout can quietly dismantle the rituals that once anchored your mornings, from coffee-making to exercise, and how rebuilding them intentionally can support recovery. Drawing on the story of a former teacher who traded a 5 a.m. alarm for a slower start, they discuss the psychology of auto…
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Show notes
In this episode of The Burnout Podcast, Lucas and Luna explore how burnout can quietly dismantle the rituals that once anchored your mornings, from coffee-making to exercise, and how rebuilding them intentionally can support recovery. Drawing on the story of a former teacher who traded a 5 a.m. alarm for a slower start, they discuss the psychology of autopilot habits, the role of 'micro-rituals' in creating stability, and why the perfect morning routine might not be the goal. They also touch on