Lucas
The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Burnout Blunts Your Workday Motivation
- Published
- August 22, 2026
- Duration
- 7:49
- Summary source
- description
- Last updated
- Sep 9, 2026
Discusses In this episode, Lucas and Luna explore how chronic workplace exhaustion erodes motivation, using th…
Summary
In this episode, Lucas and Luna explore how chronic workplace exhaustion erodes motivation, using the real-world example of a senior software engineer who found herself staring at her IDE for forty-five minutes without writing a line of code. They unpack the neuroscience of dopamine and the prefrontal cortex, explain why 'just take a break' advice fails, …
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Show notes
In this episode, Lucas and Luna explore how chronic workplace exhaustion erodes motivation, using the real-world example of a senior software engineer who found herself staring at her IDE for forty-five minutes without writing a line of code. They unpack the neuroscience of dopamine and the prefrontal cortex, explain why 'just take a break' advice fails, and introduce the concept of 'micro-recovery'—a practical, evidence-backed technique to rebuild motivation in small increments. Along the way,