The Diary Of A CEO with Steven Bartlett
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldl
Filtered episodes(35)
- StandardSummaries onlyMost Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track
Published Jul 3, 2026
Most Replayed MomentWho do you want to be by the end of the year?James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth.In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to rega
- StandardSummaries onlyMost Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
Published Jun 26, 2026
Most Replayed MomentMatthew Walker is a neuroscientist, sleep expert and bestselling author known for his research on how sleep impacts the brain, body and longevity.In this moment, he explains the truth about melatonin, phones before bed, and the one sleep habit that predicts longevity more than time asleep. Plus, what does the science really say about magnesium?Listen to the full episode here!Spotify: https://g2ul0.app.link/wQcb5LG9w3bApple: https://g2ul0.app.link/jzhGXRO9w3bWatch the Episodes On YouTube: https
- StandardSummaries onlyMost Replayed Moment: The 4 Personalities Living In Your Brain! How To Switch Between Them
Published Jun 19, 2026
Most Replayed MomentDr Jill Bolte Taylor is a Harvard-trained neuroscientist and bestselling author known for her work on the brain, consciousness and recovery after stroke. In this moment, she explains the four “personalities” inside every brain, where trauma, addiction and emotional reactivity live, and how understanding your left and right hemispheres could help you feel calmer, more focused and more in control.Listen to the full episode here!Spotify: https://g2ul0.app.link/lV13mTW7w3bApple: https://g2ul0.app.li
- StandardSummaries onlyMost Replayed Moment: Is Milk Healthy? The Truth About Dairy, Sugar, Fruit And Fasting
Published Jun 12, 2026
Most Replayed MomentDr Mark Hyman is a physician and bestselling author specialising in food, longevity and metabolic health. In this moment, he reveals why willpower fails around food, what the science says about dairy and milk, whether fruit is actually good for us, and how the timing of your meals could affect your health and ageing.Listen to the full episode here!Spotify: https://g2ul0.app.link/U6SytX86w3bApple: https://g2ul0.app.link/v3YPvgd7w3bWatch the Episodes On YouTube: https://www.youtube.com/c/%20TheD
- StandardSummaries onlyMost Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage
Published Jun 5, 2026
Most Replayed MomentBrené Brown is a bestselling author and researcher who has spent decades studying why we struggle to be brave, open and truly seen. In this Moment, Brené unpacks why vulnerability feels so dangerous, how betrayal really happens, and the surprising catalyst of true self-love.Listen to the full episode here! Spotify: https://g2ul0.app.link/7mDUjlx5w3bApple: https://g2ul0.app.link/9LQuVQz5w3bWatch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videosBrené Brown: https://bren
- StandardSummaries onlyMost Replayed Moment: The Hidden Organ That Controls Exactly How You Age!
Published May 29, 2026
Most Replayed MomentDr Gabrielle Lyon is a physician, author, and founder of the Muscle-Centric Medicine movement, highlighting the most important organ for long-term health and longevity.In today’s moment, she unpacks the key to ageing well, from brain health and metabolism to fertility, energy, and independence later in life. Dr Lyon reveals why it’s not just about looking good, but about protecting the body from decline. The standards you set today could decide the version of you that exists 30 years from now.Li
- StandardSummaries onlyMost Replayed Moment: AI Safety Expert Predicts The Next 20 Years! Will It Really Take All Jobs?
Published May 22, 2026
Most Replayed MomentDr. Roman Yampolskiy is a leading voice in AI safety and a Professor of Computer Science and Engineering. He coined the term “AI safety” in 2010 and has published over 100 papers on the dangers of AI.In today’s moment, Roman unpacks the jobs AI might replace, and how the idea of work itself could be challenged. Driverless cars, humanoid robots, superintelligence on the horizon…is it too late to regain control? What will our future actually look like? Listen to the full episode here!Spotify: http
- StandardSummaries onlyMost Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?
Published May 15, 2026
Most Replayed MomentDr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights.In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight to your emotions, cravings, and long-term health. He reveals what your body clock is really doing, and his true opinion on sleep trackers: harmful or helpful?Listen to the full episode here!Spotify: https://g2ul0.app.lin
- StandardSummaries onlyMost Replayed Moment: This Is The Best Exercise Protocol For Women!
Published May 8, 2026
Most Replayed MomentJoin leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health.In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body compositio
- StandardSummaries onlyMost Replayed Moment: Neil deGrasse Tyson On The Future Of Humanity! Will We Ever Go To Mars?
Published May 1, 2026
Most Replayed MomentNeil deGrasse Tyson is an astrophysicist, author, and science communicator known for making the biggest questions in the universe feel human, funny, and deeply thought-provoking.In today’s moment, Neil dives into the unsettling possibility that our universe might be a simulation - and what that would mean for free will, meaning, AI, death, and humanity’s future in space.Listen to the full episode here!Spotify: https://g2ul0.app.link/ZlSXUS8gG2bApple: https://g2ul0.app.link/Rt2MvjnhG2bWatch the E
- StandardSummaries onlyMost Replayed Moment: Neuroscientist’s Proof Of Life After Death! Dr Tara Swart
Published Apr 24, 2026
Most Replayed MomentDr Tara Swart is a neuroscientist, psychiatrist, and bestselling author known for her work on the brain, consciousness, and human behavior.In today’s moment, she opens up about the devastating loss of her husband and the extraordinary journey that followed. Dr Tara Swart explores grief, signs from loved ones who have passed and the neuroscience behind near-death experiences - asking the ultimate question - can the mind really exist separately from the body? Is there life after death?Listen to th
- StandardSummaries onlyMost Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now
Published Apr 17, 2026
Most Replayed MomentDr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention.In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exactly what habits keep insulin elevated and causes visceral fat gain, inflammation, and diseases like diabetes. He also reveals the key to reversing this metabolic dysfunction, that you can start implementing today.Listen t
- StandardSummaries onlyMost Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs
Published Apr 10, 2026
Most Replayed MomentMarisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped by family dynamics and unmet needs, create subconscious beliefs that influence how we see ourselves and the world. Marisa shares practical tools to shift these beliefs, and successfully reshape your reality.Listen to the full episode here!Spotify: https://g2ul0.app.link/u9dMae0Kc2bApple: https://g2
- StandardSummaries onlyMost Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan
Published Apr 3, 2026
Most Replayed MomentDr Nathan Bryan is a leading nitric oxide researcher and biochemist, known for his work on cardiovascular health, blood pressure, and human physiology.In this moment, he reveals a surprising and controversial insight: everyday oral health habits like mouthwash and toothpaste may be disrupting your oral microbiome and blocking nitric oxide production. He explains how this directly impacts blood pressure, circulation, and even reverses the benefits of exercise - unpacking the science behind one of
- StandardSummaries onlyMost Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
Published Mar 27, 2026
Most Replayed MomentAlan Aragon is a leading nutrition researcher and one of the most respected voices in evidence-based fitness and diet science.In this moment, he breaks down one of the most misunderstood topics in nutrition: protein. How much do you really need? Does it influence fat loss? Alan unpacks the science behind what actually works, and answers the most common questions DOAC listeners ask about losing weight.Listen to the full episode here:Spotify: https://g2ul0.app.link/M6j8NDlbn1bApple: https://g2ul0.
- StandardSummaries onlyMost Replayed Moment: The Direct Path To Purpose And Happiness! These 2 Decisions Matter Most
Published Mar 20, 2026
Most Replayed MomentGad Saad is an evolutionary psychologist, professor, and bestselling author known for applying evolutionary psychology to human behaviour, relationships, and happiness.In this moment, Gad answers some of the biggest questions people have about relationships and purpose. Is it okay if you and your partner have different interests? Do opposites really attract? And what are the decisions that shape long-term happiness, meaning and purpose in life?Listen to the full episode here:Spotify: https://g2u
- StandardSummaries onlyMost Replayed Moment: The Antibiotic Alternative Big Pharma Doesn't Want You To Know!
Published Mar 13, 2026
Most Replayed MomentSimon Mills is one of the UK’s leading medical herbalists and a pioneer of modern herbal medicine.In this moment, Simon explains why antibiotics aren’t always the answer - and what traditional medicine has used for centuries instead. From the hidden risks of overusing antibiotics, to simple natural remedies you can make at home using plants, he reveals a completely different way of thinking about treatment. Listen to the full episode here:Spotify: https://g2ul0.app.link/RDxRs9U9m1bApple: https:/
- StandardSummaries onlyMost Replayed Moment: Stressed About Money? Nischa's Step-by-Step Guide To Financial Security
Published Mar 6, 2026
Most Replayed MomentNischa Shah is a former investment banker and chartered accountant who helps people build financial security with clarity and intention. In this moment, she explains why so many people live paycheque to paycheque, even at higher incomes, and the first practical steps to taking back control of your money. Nischa outlines a clear framework that you can start today to build long-term financial stability.Listen to the full episode here:Spotify: https://g2ul0.app.link/6O48GqqCC0bApple: https://g2ul0.
- StandardSummaries onlyMost Replayed Moment: Your Excuses Will Destroy You, To Be Disciplined Is To Be Free!
Published Feb 27, 2026
Most Replayed MomentJocko Willink is a former US Navy SEAL commander, leadership consultant, and bestselling author known for his work on discipline, responsibility, and leadership under pressure. In this moment, Jocko challenges how most people think about discipline, balance, and personal responsibility, arguing that what might sound restrictive is actually a powerful source of freedom, clarity, and direction.Listen to the full episode here:Spotify: https://g2ul0.app.link/0tKcIMNBC0bApple: https://g2ul0.app.link/
- StandardSummaries onlyMost Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
Published Feb 20, 2026
Most Replayed MomentRhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, and why emerging findings are prompting researchers to rethink who may benefit most from it. She explains why creatine continues to appear in research far beyond muscle growth and gym performance, particularly in studies of brain energy and cognitive demand.Listen to the full epis
- StandardSummaries onlyMost Replayed Moment: Buddhist Monk Reveals How To Break Free From Pain and Anger!
Published Feb 13, 2026
Most Replayed MomentGelong Thubten is a Buddhist monk, meditation teacher, and former actor who has spent over six years in silent retreat. In this moment, he explains how Buddhism offers a radically different way to relate to pain, and how we could be unknowingly feeding our own suffering. Drawing on his experiences of trauma, depression, and panic attacks, he shares an insightful approach to meeting grief, forgiveness, and emotional pain with compassion.Listen to the full episode here:Spotify: https://g2ul0.app.l
- StandardSummaries onlyMost Replayed Moment: Is There A Safe Amount Of Alcohol? What Happens To The Body When You Drink!
Published Feb 6, 2026
Most Replayed MomentSarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reveals what alcohol is really doing to the body.Listen to the full episode here!Spotify: https://g2ul0.app.link/BVLeOxhOTZbApple: https://g2ul0.app.link/vw2IpvzOTZbWatch the Episodes On YouTube: https://www.youtube.com/c/
- StandardSummaries onlyMost Replayed Moment: The Fastest Way To Lose Fat Without Losing Muscle! - Dr Andy Galpin
Published Jan 30, 2026
Most Replayed MomentDr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap!Listen to the full episode here!Spotify:Apple:Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/video
- StandardSummaries onlyMost Replayed Moment: How To Talk About Money With Your Partner! The Mistakes Most Couples Make!
Published Jan 23, 2026
Most Replayed MomentRamit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most people won’t have, and why financial stress in relationships is rarely about the bank balance - it’s about psychology, expectations, and trust. Listen to the full episode here!Spotify: https://g2ul0.app.link/oauqs52HTZbApple: https://g2ul0.app.link/m5eOYF6HTZbWatch the Episodes On YouTube: https://w
- StandardSummaries onlyMost Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!
Published Jan 16, 2026
Most Replayed MomentAnnie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments episode, she breaks down, in sourced detail, what nuclear war would actually look like - minute by minute - after the first weapon hits. Annie also discusses why nuclear war isn’t inevitable - and how leadership, public pressure, and policy decisions can move the world away from escalation.Listen to
- StandardSummaries onlyMost Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
Published Jan 9, 2026
Most Replayed MomentDr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today’s moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood.Listen to the full episode here!Spotify: https://g2ul0.app.link/JTq59S9qlZbApple: https://g2ul0.app.link/SE2kCvgrlZbWatch the Episodes On YouTube: https://
- StandardSummaries onlyMost Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness
Published Jan 2, 2026
Most Replayed MomentRyan Holiday is a best-selling author and the modern-day philosopher behind The Daily Stoic. Renowned for his deep exploration of Stoic philosophy, Ryan has brought ancient wisdom to a new generation. In today’s moment, Ryan reveals five powerful practices, rooted in Stoicism, that you can implement this year to cultivate more peace, purpose, and resilience.Listen to the full episode here!Spotify: https://g2ul0.app.link/vEIEZBwqlZbApple: https://g2ul0.app.link/MpXjJ9oqlZbWatch the Episodes On Yo
- StandardSummaries onlyMost Replayed Moment: Is Modern Parenting Causing ADHD? Your Decisions Shape Your Child’s Mind!
Published Dec 27, 2025
Most Replayed MomentErica Komisar is a psychoanalyst renowned for her work on parenting, early childhood development, and the root causes of behavioural issues. In today’s moment, Erica discusses the rise in ADHD diagnoses and reveals which modern parenting practices may be significantly contributing to this trend, and to stress in early childhood.Listen to the full episode here!Spotify: https://g2ul0.app.link/e/OoL7GFnplZbApple: https://g2ul0.app.link/TBgRlfrplZbWatch the Episodes On YouTube: https://www.youtube
- StandardSummaries onlyMost Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!
Published Dec 19, 2025
Most Replayed MomentCourtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of our everyday footwear on both our physical and mental health. Discover the best kind of shoes to wear, and how crucial footwear is in enhancing movement, preventing pain, and supporting long-term strength.Listen to the full episode here!Spotify: https://g2ul0.app.link/WeoZX42ycZbApple: https://g2ul0.a
- StandardSummaries onlyMost Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!
Published Dec 12, 2025
Most Replayed MomentJoe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to use nonverbal cues, such as posture and eye contact, to your advantage in business, relationships, and beyond.Listen to the full episode with Joe Navarro on The Diary of a CEO below:Spotify: https://g2ul0.app.link/01Qhc2kbPYbApple: https://g2ul0.app.link/NwkCj5obPYbWatch the Episodes On YouTube:https:
- StandardSummaries onlyMost Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!
Published Dec 5, 2025
Most Replayed MomentOrion Taraban is a clinical psychologist with a doctorate in psychology, specialising in men's mental health and the dynamics of attraction and relationships. With years of experience in private practice, he provides valuable insights into the psychology behind modern dating and the real factors that drive long-term connection.In today’s Moment, Orion reveals the truth behind attraction and dating success, from the common mistakes men make on first dates to the real factors that spark long-term
- StandardSummaries onlyMost Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!
Published Nov 28, 2025
Most Replayed MomentDr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are the best foods to eat? Is it safe to gaze at the sun? How detrimental is blue light from your screens?Listen to the full episode with Dr Joseph Allen o
- StandardSummaries onlyMost Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety
Published Nov 21, 2025
Most Replayed MomentLisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why anxiety is often a replay of old predictions - and how to rewire meaning and ease the learned patterns that keep us stuck. Listen to the full episode
- StandardSummaries onlyMost Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness
Published Nov 14, 2025
Most Replayed MomentArthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing.In today's Moment, Arthur breaks down the four scalable areas of life to work on for lasting happiness. Learn the science behind long-term satisfaction, emotional resilience, and building meaning and purpose in a pleasure-driven wor
- StandardSummaries onlyMost Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine
Published Nov 7, 2025
Most Replayed MomentDr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the