Talking With Dr. Terrie - 180 Seconds To A Better You

Filtered episodes(187)

• StandardSummaries only
  Message #629 - Weekly Roundup - Part 1

  Published Oct 3, 2026

  Weekly summary of listener comments

  self improvement
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  Message #628 - More on Playlists

  Published Oct 2, 2026

  What if you get a cryptic message from someone you know? What is your default playlist?

  self improvement
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  Message #627 - Create a Playlist For Your Mind

  Published Oct 1, 2026

  Make a positive playlist in and for your mind so that you can turn it on every time you need to boost your mood.

  self improvement
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  Message #626 - September in Review

  Published Sep 30, 2026

  Here's what we talked about in September

  self improvement
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  Message #625 - My Dental Appointment

  Published Sep 29, 2026

  For the first time in my life, my dental appointment didn't make my anxiety skyrocket..and it had nothing to do with the dentist.

  self improvement
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  Message #624 - What I Learned From My Parents' Urns

  Published Sep 28, 2026

  Great lessons about assumptions and problem solving

  self improvement
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  Message #623 - Weekly Roundup - part 2

  Published Sep 27, 2026

  Review of listener comments

  self improvement
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  Message #622 - Weekly Roundup - part 1

  Published Sep 26, 2026

  Review of listener comments

  self improvement
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  Message #621 - Rest and See What Comes To You

  Published Sep 25, 2026

  How often do you push yourself beyond the point of exhaustion?

  self improvement
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  Message #620 - Next 5 Lessons From Writing "Walkingi With Fear"

  Published Sep 24, 2026

  I finish up the next 5 lessons i learned from writing my book, "Walking With Fear."

  self improvement
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  Message #619 - Lessons from Writing "Walking With Fear"

  Published Sep 23, 2026

  I share the first 5 (of 10) lessons from writing my book, "Walking With Fear".

  self improvement
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  Message #618 - Incremental Ambition

  Published Sep 22, 2026

  Take some advice from Harlan Coben. He knows what he's doing.

  self improvement
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  Message #617 - How To Stop Negative Thoughts

  Published Sep 21, 2026

  Do you keep thinking the same thought over and over?

  self improvement
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  Message #616 - Weekly Roundup - part 2

  Published Sep 20, 2026

  Second part of the weekly roundup

  self improvement
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  Message #615 - Weekly Roundup - part 1

  Published Sep 19, 2026

  Listener comments from the week

  self improvement
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  Message #614 - It's One of Those Days

  Published Sep 18, 2026

  What do you think when you hear "it's been one of those days"?

  self improvement
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  Message #613 - Taking Offense

  Published Sep 17, 2026

  Why do we take so much offense at things now?

  self improvement
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  Message #612 - Little By Little

  Published Sep 16, 2026

  We need to pay more attention to the little things; the little steps we take on our climb to the top.

  self improvement
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  Message #611 - Standards

  Published Sep 15, 2026

  What do you need to consider before setting standards?

  self improvement
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  Message #610 - Be Your Own Ring Doorbell

  Published Sep 14, 2026

  If you can keep out thoughts that aren't useful to you, then you stand a better chance of achieving your goals

  self improvement
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  Message #609 - Weekly Roundup - Part 2

  Published Sep 13, 2026

  Review of listener comments - part 2

  self improvement
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  Message #608 - Weekly Roundup - Part 1

  Published Sep 12, 2026

  Review of listener comments - part 1

  self improvement
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  Message #607 - Freedom

  Published Sep 11, 2026

  What is freedom to you?

  self improvement
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  Message #606 - Waiting

  Published Sep 10, 2026

  What does waiting teach us?

  self improvement
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  Message #605 - Finding Your Purpose

  Published Sep 9, 2026

  What to do to help someone else find their purpose in life

  self improvement
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  Message #604 - Do You Have an Abundance Goal?

  Published Sep 8, 2026

  For every "regular" goal you have, you should also have an abundance goal

  self improvement
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  Message #603 - What I Learned From AI

  Published Sep 7, 2026

  Wow. communication is best understood when trying to do something in an AI platform

  aiself improvement
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  Message #602 - Weekly Roundup - Part 2

  Published Sep 6, 2026

  Listener comment for the week - part 2

  self improvement
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  Message #601 - Weekly Roundup - Part 1

  Published Sep 5, 2026

  Listener comments for the week - part 1

  self improvement
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  Message #600 - Be Like Moses

  Published Sep 4, 2026

  Part the seas of your emotions in order to problem solve more efficiently.

  self improvement
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  Message #599 - The Unexamined Life

  Published Sep 3, 2026

  Do you take personal stock or inventory?

  self improvement
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  Message #598 - Resources

  Published Sep 2, 2026

  What resources (internal) do you have to help you conquer your fears and aversions?

  self improvement
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  Message #597 - Be Larger Than Life

  Published Sep 1, 2026

  Be larger than life by being smaller than everyone else

  self improvement
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  Message #596 - Why Do We Wait?

  Published Aug 31, 2026

  All the tributes to Dolly Parton have taught us so much. This one in particular is one we can implement today.

  self improvement
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  Message #595 - Weekly Roundup - Part 2

  Published Aug 30, 2026

  Listener comments on the week's calls - part 2

  self improvement
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  Message #594 - Weekly Roundup - Part 1

  Published Aug 29, 2026

  Listener comments on the week's calls

  self improvement
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  Message #593 - How Do You Want To Be Remembered?

  Published Aug 28, 2026

  Will your tribute just list your accomplishments? Or will it tell people who you were and how you gave back?

  self improvement
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  Message #592 - Dolly Wisdom

  Published Aug 27, 2026

  Here's some quotes from Dolly Parton. We can keep her spirit alive each and every day using these simple concepts.

  self improvement
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  Message #591 - Dolly

  Published Aug 26, 2026

  What do you do when a hero dies?

  self improvement
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  Message #590 - Patience

  Published Aug 25, 2026

  How can you develop patience?

  self improvement
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  Message #589 - Weekly Roundup - Part 3

  Published Aug 24, 2026

  Part 3 of 3 - review of listener comments for the week (or in this weekend's case it's about 3 weeks of review)

  self improvement
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  Message #588 - Weekly Roundup - Part 2

  Published Aug 23, 2026

  Review of listener comments - part 2

  self improvement
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  Message #587 - Weekly Roundup - Part 1

  Published Aug 22, 2026

  Review of listener comments

  self improvement
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  Message #586 - Starting Over

  Published Aug 21, 2026

  How do you look at starting over?

  self improvement
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  Message #585 - My Morning Coffee & Role Models

  Published Aug 20, 2026

  What does my morning coffee have to do with role models?

  self improvement
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  Message #584 - What Do You Do With a Role Model List?

  Published Aug 19, 2026

  So you've identified someone as a role model? Now what?

  self improvement
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  Message #583 - More on Raising Your Vibrations

  Published Aug 18, 2026

  Ever leave a motivational conference and feel excited...for a few days? Then what happens?

  self improvement
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  Message #582 - Shania Twain - Part 2

  Published Aug 17, 2026

  Gratitude, courage, adaptation and comeback are all appropriate words to describe Shania Twain

  self improvement
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  Message #581 - Why Shania Twain Does "Impress Me Much" - Part 1

  Published Aug 16, 2026

  I know one thing about Shania Twain that the rest of the world doesn't.

  self improvement
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  Message #580 - What's Your Pain Trying to Tell You?

  Published Aug 15, 2026

  Ask your pain what it wants you to know

  self improvement
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  Message #579 - Perspective

  Published Aug 14, 2026

  Can you change your perspective?

  self improvement
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  Message #578 - Listening

  Published Aug 13, 2026

  Courtroom or porch? How are your listening skills?

  self improvement
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  Message #577 - The Power of Small Beginnings

  Published Aug 12, 2026

  The Amazon started as a small trickle....

  self improvement
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  Message #576 - Your Reaction is Within Your Control

  Published Aug 11, 2026

  You don't have to let things bother you. They don't always bother other people. The problem...and the solution...are within you.

  self improvement
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  Message #575 - Steps to Take When Things Change

  Published Aug 10, 2026

  What's the best way to handle changes?

  self improvement
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  Message #574 - Vibrations

  Published Aug 9, 2026

  What are the vibrations you're giving off?

  self improvement
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  Message #573 - What Are You Paying Attention To?

  Published Aug 8, 2026

  Your attention is one of your most valuable resources. How do you guard it?

  self improvement
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  Message #572 - Inventions

  Published Aug 7, 2026

  What can you do creatively with something right in front of you?

  self improvement
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  Message #571 - Integrity

  Published Aug 6, 2026

  What is integrity, anyway?

  self improvement
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  Message #570 - Complacency

  Published Aug 5, 2026

  Have you become complacent?

  self improvement
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  Message #569 - Why My Parts Were Quiet This Year

  Published Aug 4, 2026

  IFS really works

  self improvement
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  Message #568 - Questions For a Problem

  Published Aug 3, 2026

  Is the first thing out of your mouth when you come upon a scary issue "Why me?"

  self improvement
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  Message #567 - The Illusion of Permanence

  Published Aug 2, 2026

  "What you build is temporary. That makes it precious"

  self improvement
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  Message #566 - Vol State GPS Reset - Part 2

  Published Aug 1, 2026

  More on how to embrace the destination your GPS picks for you

  self improvement
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  Message #565 - Vol State GPS Reset - Part 1

  Published Jul 31, 2026

  I ended up at a different destination than planned. How did that happen?

  self improvement
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  Message #564 - Options

  Published Jul 30, 2026

  Do you list and examine your options?

  self improvement
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  Message #563 - What Has Power Over You?

  Published Jul 29, 2026

  What you give power to has power over you

  self improvement
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  Message #562 - Becoming (In Small Steps)

  Published Jul 28, 2026

  What would you like to become? What would make you feel as if you're a better person?

  self improvement
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  Message #561 - Go On An Appreciation Hunt

  Published Jul 27, 2026

  Don't let negativity bias ruin your relationships

  self improvement
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  Message #560 - Gratitude

  Published Jul 26, 2026

  How can you be grateful when that's the last thing you want to be?

  self improvement
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  Message #559 - I've Come Upon a Stop Sign

  Published Jul 25, 2026

  Life is filled with signs. right now i've come across a stop sign. See what i need to do at that sign before proceeding.

  self improvement
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  Message #558 - Adversity

  Published Jul 24, 2026

  Steps to take to begin to handle adversity

  self improvement
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  Message #557 - There's Always a Way

  Published Jul 23, 2026

  You just need a different perspective and a brain reset to figure out the answer to some of your problems (obstacles).

  self improvement
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  Message #556 - Live Life The Way You Want to be Remembered

  Published Jul 22, 2026

  What would you like people to say about you when you're gone? Start living that way right now.

  self improvement
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  Message #555- Setbacks

  Published Jul 21, 2026

  What are setbacks and how should we deal with them?

  self improvement
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  Message #554: Evaluating Habits

  Published Jul 20, 2026

  Evaluating habits

  self improvement
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  Message #553: Breaking down the back issue

  Published Jul 19, 2026

  Diagnosing the back

  self improvement
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  Message #552: What's in your bushel?

  Published Jul 18, 2026

  What's in your bushel?

  self improvement
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  Message #551: 4-Letter Word

  Published Jul 17, 2026

  My thoughts about this 4-letter word

  self improvement
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  Message #550: What is mine and what is not...

  Published Jul 16, 2026

  Readings from the day after the end of my 26' Vol State journey

  self improvement
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  Message #549: Vol State - The final chapter in '26

  Published Jul 15, 2026

  177 miles

  self improvement
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  Message #548: Vol State - Start of Day 6

  Published Jul 14, 2026

  120-hour check in: 165 miles

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  Message #547: Vol State - Start of Day 5

  Published Jul 13, 2026

  96-hour check in: 134 miles

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  Message #546: Vol State - Start of Day 4

  Published Jul 12, 2026

  72-hour check in: 103 miles

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  Message #545: Vol State - Start of Day 3

  Published Jul 11, 2026

  48-hour check in: 73 miles

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  Message #544: Vol State - Start of Day 2

  Published Jul 10, 2026

  24-hour check in: 40 miles

  self improvement
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  Message #543: Vol State - Day 1

  Published Jul 9, 2026

  Day 1 of Vol State!Terrie has beaten the Stairway to Heaven and is on her way

  self improvement
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  Message #542 - Relationships

  Published Jul 8, 2026

  What i realized about relationships as i was driving to Vol State

  self improvement
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  Message #541 - What's Vol State?

  Published Jul 7, 2026

  Info on my upcoming race

  self improvement
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  Message #540 - Everything Always Works Out For Me

  Published Jul 6, 2026

  I'm open and vulnerable about the "space" i'm in for this race.

  self improvement
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  Message #539 - Weekly Roundup - Part 2

  Published Jul 5, 2026

  part 2 of weekly review of listener comments

  self improvement
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  Message #538 - Weekly Roundup - Part 1

  Published Jul 4, 2026

  Weekly review of listener comments

  self improvement
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  Message #537 - Build Values, Not Slogans

  Published Jul 3, 2026

  Without values, your team will fail

  self improvement
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  Message #536 - Assess Reactions Appropriately

  Published Jul 2, 2026

  Have you ever ruined a relationship with your hasty reactions?

  self improvement
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  Message #535 - Halfway Through

  Published Jul 1, 2026

  Does "halfway through" mean something to you or is it just small talk?

  self improvement
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  Message #534 - Happiness and Your Disposition

  Published Jun 30, 2026

  You create your own happiness

  self improvement
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  Message #533 - How to Not Take Things Personally

  Published Jun 29, 2026

  Sometimes you do find good stuff on the internet. This is one of them.

  self improvement
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  Message #532 - Weekly Roundup - part 2

  Published Jun 28, 2026

  Listener comments

  self improvement
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  Message #531 - Weekly Roundup - part 1

  Published Jun 27, 2026

  listener comments for the week's calls

  self improvement
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  Message #530 - Bring Attention to Any Experience

  Published Jun 26, 2026

  No experience is wasted. How many times do you even pay attention to an experience, let alone from that perspective?

  self improvement
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  Message #529 - Stop Talking About What You Don't Want

  Published Jun 25, 2026

  If you want to have something different or be somewhere else, stop talking about what you don't want

  self improvement
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  Message #528 - Simplicity

  Published Jun 24, 2026

  Three rules for simplicity

  self improvement
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  Message #527 - Is the 1% Better Rule All Encompassing?

  Published Jun 23, 2026

  How do you apply the 1% better rule in all areas of life?

  self improvement
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  Message #526 - Reconsidering The Obvious - Part 2

  Published Jun 22, 2026

  The steps to take to help us reconsider the obvious

  self improvement
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  Message #524 - Weekly Roundup - part 1

  Published Jun 20, 2026

  Listener comments for the week

  self improvement
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  Message #525 - Weekly Roundup - Part 2

  Published Jun 20, 2026

  Part 2 of the listener comments

  self improvement
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  Message #523 - Reconsider The Obvious

  Published Jun 19, 2026

  We do so many things out of habit. Why? And why don't we ever review them?

  self improvement
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  Message #522 - Does It Hurt To Be Rejected?

  Published Jun 18, 2026

  Social and physical pain are more similar than you think

  self improvement
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  Message #521 - This Road is Closed - Take a Detour

  Published Jun 17, 2026

  Retrain your mind so it doesn't keep traveling down the same harmful neural circuit making your life miserable

  self improvement
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  Message #520 - Do I Practice What I Preach?

  Published Jun 16, 2026

  This is a fair question for you to be asking..

  self improvement
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  Message #519 - Mirror, Mirror On The Wall

  Published Jun 15, 2026

  When was the last time you evaluated yourself?

  self improvement
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  Message #518 - Weekly Roundup - Part 2

  Published Jun 14, 2026

  More listener comments

  self improvement
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  Message #517 - Weekly Roundup - Part 1

  Published Jun 13, 2026

  Listener comments part 1

  self improvement
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  Message #516 - Find the Good

  Published Jun 12, 2026

  This idea came from the Daily Stoic. It's about Choosing to find the good in all the challenges you meet.

  self improvement
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  Message #515 - Turning Points

  Published Jun 11, 2026

  Have you ever looked at the turning points in your life?

  self improvement
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  Message #514 - Do You Have WISH Syndrome

  Published Jun 10, 2026

  Wishing and regretting don't have to be permanent

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  Message #513 - Q&A on Pain and the Brain - part 2

  Published Jun 9, 2026

  Part 2 of listener questions about the brain and pain

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  Message #512 - Q&A on Pain and the Brain - part 1

  Published Jun 8, 2026

  Answers to listener questions on Pain and the Brain

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  Message #511 - Weekly Roundup - Part 2

  Published Jun 7, 2026

  Review of listener comments

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  Message #510 - Weekly Roundup - Part 1

  Published Jun 6, 2026

  Review of listener comments

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  Message #509 - Mental Hoarding

  Published Jun 5, 2026

  Too many thoughts flying around inside your head?

  self improvement
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  Message #508 - Update on My Training - & Neuroplasticity

  Published Jun 4, 2026

  My training's not going real well.. Why?

  self improvement
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  Message #507 - The Brain & Pain - Part 3

  Published Jun 3, 2026

  We talk about how people become sensitized to stress leading to pain; and also 3 pain lessons

  self improvement
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  Message #506 - The Brain and Pain - Part 2

  Published Jun 2, 2026

  The brain has one primary function and that's to protect you

  self improvement
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  Message #505 - The Brain & Pain

  Published Jun 1, 2026

  What' s a neural circuit?What's neuroplasticity?

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  Message #504 - Weekly Roundup - Part 2

  Published May 31, 2026

  Part 2 of the weekly listener comment review

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  Message #503 - Weekly Roundup - Part 1

  Published May 30, 2026

  Review of the week's listener comments

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  Message #502 - The Volcano

  Published May 29, 2026

  What happens when the volcano inside of you is overflowing?

  self improvement
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  Message #501 - What I've Gotten From 500 Hotline Messages

  Published May 28, 2026

  Yesterday was the 500th hotline call. This is my evaluation of my return on investment (ROI)

  self improvement
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  Message #500 - It's Not About The Numbers

  Published May 27, 2026

  What's been your return on investment (your ROI) on this hotline? Ask yourself "So what?" in everything you do.

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  Message #499 - Becoming a Doctor Using the Universal Laws of Success

  Published May 26, 2026

  How my journey to becoming a doctor played out using the 12 Universal Laws of Success

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  Message #498 - Weekly Roundup - Part 3

  Published May 25, 2026

  Part 3 of the weekly listener comments

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  Message #497 - Weekly Roundup - Part 2

  Published May 24, 2026

  Part 2 of weekly listener comments

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  Message #496 - Weekly Roundup - Part 1

  Published May 23, 2026

  Listener comments for the week

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  Message #495 - Personal Application of the 12 Laws of Success

  Published May 22, 2026

  Here's how my life did and didn't turn out considering the 12 Universal Laws of Success

  self improvement
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  The 12 Universal Laws of Success - Combined

  Published May 21, 2026

  Here's all the lessons on The 12 Universal Laws of Success from the book by Dr. Herbert Harris.

  self improvement
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  Message #494 - The Law of Persistence & The Law of Truth

  Published May 21, 2026

  We finish up with the 12 Universal laws of success by Dr. Herbert Harris

  self improvement
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  Message #493 - The Law of Relationships & The Law of Supply

  Published May 20, 2026

  You have to cultivate positive relationships to be successful AND you have to realize that there is always enough. Scarcity and lack are only in your mind.

  self improvement
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  Message #492 - The Law of Action and The Law of Value

  Published May 19, 2026

  You have to take action for any of these principles to work and you have to spend your time, thoughts, energy and money on people and things of equivalent value

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  Message #491 - The Law of Focus

  Published May 18, 2026

  A major cause of failing to achieve your goals is your lack of focus

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  Message #490 - Weekly Roundup - part 2

  Published May 17, 2026

  More listener comments on the week's calls

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  Message #489 - Weekly Roundup - Part 1

  Published May 16, 2026

  Review of listener comments

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  Message #488 - The Law of Attraction

  Published May 15, 2026

  The next in the 12 Universal Laws of Success by Herbert Harris

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  Message #487 - Law of Command

  Published May 14, 2026

  Also known as the Law of Affirmation.

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  Message #486 - The Law of Change & The Law of Vision

  Published May 13, 2026

  The next two laws in "The 12 Universal Laws of Success" by Herbert Harris

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  Message #485 - Law 1 - The Law of Thought

  Published May 12, 2026

  The first law from "The 12 Universal Laws of Success" by Herbert Harris

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  Message #484 - The 12 Universal Laws of Success

  Published May 11, 2026

  Dr. Herbert Harris wrote this book in 1996 and has updated it twice since then. In this series we'll talk about his plan for success.

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  Message #483 - Weekly Roundup - Part 2

  Published May 10, 2026

  More listener comments on the week's calls

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  Message #482 - Weekly Roundup - Part 1

  Published May 9, 2026

  Review of listener comments

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  Message #481 - Living Your Legacy

  Published May 8, 2026

  Legacy isn't about death; it's about living and giving every day

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  Message #480 - Turning My Training Around (In My Mind)

  Published May 7, 2026

  My training has taken a turn for the worse. Here's how I'm looking at it now.

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  Message #479 - "Meditation" Lessons (Marcus Aurelius) - Part 5 of 5

  Published May 6, 2026

  Last lesson on Meditations from Marcus Aurelius

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  Message #478 - Lessons From Marcus Aurelius - Part 4

  Published May 5, 2026

  Lessons from "Meditations" by Marcus Aurelius

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  Message #477 - Marcus Aurelius Lessons - Part 3

  Published May 4, 2026

  More lessons from Marcus Aurelius' "Meditations"

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  Message #476 - Weekly Roundup - Part 2

  Published May 3, 2026

  Review of listener comments for the week

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  Message #475 - Weekly Roundup - Part 1

  Published May 2, 2026

  Weekly review of listener comments

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  Message #474 - Lessons From Marcus Aurelius - Part 2

  Published May 1, 2026

  2nd part of 16 lessons from Marcus Aurelius's "Meditations"

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  Message #473 - Lessons From Marcus Aurelius - Part 1

  Published Apr 30, 2026

  First of several sessions with lessons from Marcus Aurelius in his Meditations.

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  Message #472 - The Sub Two Hour Marathon

  Published Apr 29, 2026

  What an exciting week in running. Was Roger Bannister watching from the grave, i wonder?

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  Message #471 - What You See May Not Be The Whole Story

  Published Apr 28, 2026

  We're all actors and actresses. You never know what's behind someone's behavior

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  Message #470 - The 90 Second Rule

  Published Apr 27, 2026

  Want to stop that endless loop of emotional reaction?

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  Message #469 - Weekly Roundup - Part 2

  Published Apr 26, 2026

  More listener comments for the week

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  Message #468 - Weekly Roundup - Part 1

  Published Apr 25, 2026

  Listener comments for the week

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  Message #467 - Things are NOT as Important as They Seem Right Now

  Published Apr 24, 2026

  Things may seem really bad right this moment but in 6-12 months, you'll wonder why you got so upset.

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  Message #466 - Change Your Attitude

  Published Apr 23, 2026

  Want an upgraded life? Change your Attitude

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  Message #465 - Overthinking

  Published Apr 22, 2026

  Do you ever overthink the best case scenario?

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  Message #464 - Life is a Marathon

  Published Apr 21, 2026

  It's old news but so many people still ignore it.

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  Message #463 - Nourishment at the End of Life

  Published Apr 20, 2026

  Worried that you'll starve to death if you aren't given tube feedings?

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  Message #462- Weekly Roundup - Part 2

  Published Apr 19, 2026

  2nd episode of the weekly listener comments

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  Message #461 - Weekly Roundup - Part 1

  Published Apr 18, 2026

  Listener comments for the week

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  Message #460 - Rampage of Appreciation

  Published Apr 17, 2026

  Want to raise your vibration?

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  Message #459 - Advanced Directives

  Published Apr 16, 2026

  Advanced Directives on National Healthcare Decisions Day

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  Message #458 - How Has This Hotline Enriched My Life

  Published Apr 15, 2026

  A listener asked if doing the hotline has enriched my life and the answer is a resounding yes!

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  Message #457 - More on Kindling the Fire of the Mind

  Published Apr 14, 2026

  Melissa and Tim's comments on the quote by Plutarch about the mind being a fire to be kindled

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  Message #456 - National Healthcare Decisions Day

  Published Apr 13, 2026

  April 16th is National Healthcare Decisions Day. Do you have an advanced directive?

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  Message #455 - Weekly Roundup - Part 2

  Published Apr 12, 2026

  Listener comments

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  Message #454 - Weekly Roundup - Part 1

  Published Apr 11, 2026

  Listener comments

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  Message #453 - Make a Difference

  Published Apr 10, 2026

  Do you want to make a difference?

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  Message #452 - People Are Mistaken

  Published Apr 9, 2026

  They're just mistaken, not malicious. Find out what this means.

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  Message #451 - Growth Can Be Slow & Unseen

  Published Apr 8, 2026

  But don't give up. It's happening underneath the surface

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  Message#450 - Giving Won't Make You Poor

  Published Apr 7, 2026

  Giving increases abundance

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  Message #449 - Practice The Pause

  Published Apr 6, 2026

  Between stimulus and response, there is a pause. Practice it.

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  Message #448 - Weekly Roundup - Part 2

  Published Apr 5, 2026

  More listener comments on the week's messages

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  Message #447 - Weekly Roundup - Part 1

  Published Apr 4, 2026

  Listener comments on the week's messages

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  Message #446 - Focus on What You Have, Not What You Lost

  Published Apr 3, 2026

  Keep your mind in the present. Focus on what you have now, not what you've lost. that keeps you in a scarcity mode, not an abundance or prosperity mode.

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  Message #445 - The Compound Effect

  Published Apr 2, 2026

  Can you use the compound effect to lose weight, or, to reverse other negative habits?

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  Message #444 - The Mind Is To Be Kindled

  Published Apr 1, 2026

  Don't just fill the mind, do something with all that's filled it up. Light a fire

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