Stillness in the Storms
This is a podcast for anyone going through something hard. No quick fixes. No everything happens for a reason. No advice from a man who has never had a bad week. I am Steven Webb. In 1991, aged 18, I dived into a swimming pool in Truro and broke my neck. I have been paralysed from the chest down ever since. That is not the hard part of the story. It took another twenty two years, a bankruptcy, a spell homeless and a dark night at forty before I found anything that actually helped. What helped was Zen. Not the serene kind...
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- StandardSummaries onlyDemystifying Meditation: What You Need to Know
Published Apr 18, 2026
Demystifying MeditationDoes meditation actually help in real life, off the cushion? That is the only place it counts. In the car, in the queue, and the second before you snap at somebody.You cannot switch off a taste you dislike, so expecting to switch off a thought is the wrong ask. You choose which train to drive rather than stopping the trains. Little and often beats forty minutes on a Saturday. You do not need a lotus position, though a straight back helps. Three deep breaths connect the mind and the body and that