Results for "Calm"
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50 results
Episodes
StandardSummaries only10 Minute Meditation to Reclaim Peaceful Energy: Reset Your Overwhelmed Brain and Restore Inner Calm
Daily Meditation· Jul 26, 2026
If you are feeling mentally scattered, overwhelmed by daily pressures, or carrying an uneasy restlessness in your chest today, welcome. This 10-minute daily mindfulness meditation acts as a direct nervous system reset to…
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10 Minute Meditation to Build Emotional Resilience: Relieve Stress & Emotional Burnout
Daily Meditation· Oct 7, 2026
Build inner toughness and recover quickly from unexpected daily stress in just 10 minutes. This guided meditation uses evidence-based mindfulness and cognitive grounding to calm emotional reactivity, clear mental clutter…
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Calm Racing Thoughts: Guided Meditation to Reset Your Overwhelmed Brain
Daily Meditation· Calm Racing Thoughts· Sep 26, 2026
Reset your overwhelmed brain and stop racing thoughts with this guided meditation designed for instant mental calm. Combining somatic breathwork with cognitive therapy techniques, this simple daily practice soothe your n…
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Feel Overwhelmed and Stressed ? Guided Meditation to Calm Your Racing Mind
Daily Meditation· Sep 17, 2026
Calm a racing mind and relieve overwhelming stress with this beginner-friendly guided meditation designed to reset your nervous system. By the end of this session, you will release mental clutter, restore your focus, and…
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Guided Meditation to Reset Your Nervous System and Cultivate Deep Calm
Daily Meditation· Sep 12, 2026
Reset your nervous system and dissolve daily anxiety in just 10 minutes with this guided meditation. Shift your body out of fight-or-flight mode into deep, restorative calm so you can finish your day focused, grounded, a…
healthmental 
StandardSummaries onlyHow dominant do Ducks need to be...can Beavs build more momentum...and the rest of the CFB slate
Dirt & Sprague· Sep 11, 2026
How much domination do Ducks fans need to see to calm down...how do the Beavers build more momentum against Texas Tech...and which of the other CFB games will capture your interest on Saturday
StandardSummaries onlyPeter George Reveals How Leaders Can Speak With Calm, Confidence, and Credibility
Abstract Essay· Sep 7, 2026
Peter George Public speaking coach helping leaders be calm, confident & credible every time they speak. Author of the 6x award-winning Captivating Public Speaker. 120K+ trained, 50+ countries. Are you looking for a guest…
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10 Minute Guided Meditation for Morning Calm, Focus and Energy
Daily Meditation· Aug 31, 2026
Start your day by grounding your nervous system and clearing mental clutter before the world demands your attention. This guided morning meditation helps lower stress, clear brain fog, and establish a calm, focused basel…
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Guided Meditation for Deep Calm and Mental Rest
Daily Meditation· Aug 24, 2026
Instantly dissolve physical tension and quiet a noisy mind with this guided meditation for deep calm. Designed to activate your body's natural relaxation response, this session uses grounding breathwork and somatic aware…
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Guided Meditation to Quiet Your Thought: Clear Your Mind and Cultivate Inner Calm
Daily Meditation· Aug 22, 2026
Silence racing thoughts and lower stress with this guided meditation designed to bring immediate mental clarity. By combining deep breathing with gentle mindfulness techniques, you will quiet the internal noise and leave…
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Guided Meditation for Stress | Feel Grounded and Calm Fast
Daily Meditation· Aug 15, 2026
Instantly dissolve stress and racing thoughts with this grounding meditation designed to bring you fast, reliable calm. By combining physical somatic anchoring with gentle mindfulness, you will lower nervous system strai…
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Guided Mindfulness Meditation: Restore Peace & Calm an Overworked Mind
Daily Meditation· Guided Mindfulness Meditation· Aug 4, 2026
If you are feeling overwhelmed, mentally pulled in a dozen directions, or simply seeking a quiet moment of calm today, welcome. This 10-minute daily guided mindfulness meditation helps you gently release internal frictio…
healthmental 
StandardSummaries onlyRaising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Huberman Lab· Cesar Millan· Jul 6, 2026
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home t…
healthlife
StandardSummaries onlyRaising a Dog & Mastering Calm Assertive Energy | Cesar Millan
Huberman Lab· Cesar Millan· Jul 6, 2026
Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and always follows your lead. Cesar shares specific tools for: returning home t…
healthlife- 🎙️StandardSummaries only
Crocheted Octopuses Calm Premature Babies in Detroit
Global News Today | 2 Min News | The Daily News Now!· May 18, 2026
In Detroits Childrens Hospital of Michigan, a heartwarming trend is unfolding: tiny, premature babies are receiving crocheted octopuses, a Japanese art form called Amigurumi. These soft, colorful creatures, with their te…
daily 
StandardSummaries onlyThe “most stressed” wellness CEO, with Calm’s David Ko
Masters of Scale· Apr 7, 2026
What does it take to lead a meditation company without finding a moment’s peace? David Ko spent years as CEO of Calm, one of the world's most recognized mental health and wellness apps, helping millions manage stress. No…
StandardSummaries onlyApricity and the Calm After the Storm
Stillness in the Storms· Jan 17, 2026
How do you stay calm through the strongest winds Cornwall has ever had? You watch the news enough to know what is happening, and then you stop watching it.Officially we did not break a hundred, which I am glad about. I c…
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Overwhelmed by the News: Caring Without Drowning
Stillness in the Storms· Oct 4, 2026
How do you care about what's happening in the world without it dragging you under? Practice first, news second. Then do one small thing and put it down.Support me with a coffee and join my Weekly Calm every Sunday: steve…
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Clear Mental Clutter: Guided Meditation for Inner Quiet and Mental Clarity
Daily Meditation· Clear Mental Clutter· Oct 3, 2026
Interrupt chronic overthinking and quiet a relentless inner dialogue with this specialized mindfulness practice. Using targeted somatic defusion, you will downshift out of mental hyper-arousal, clear cognitive fatigue, a…
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Guided Meditation for Emotional Healing: Reset Stress and Emotional Pain
Daily Meditation· Oct 1, 2026
Release lingering emotional pain and restore deep inner balance with this daily guided meditation. By using grounded somatic techniques and evidence-based emotional regulation to lower stress signals, you will end this s…
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Guided Meditation for Inner Peace: Reset Your Nervous System
Daily Meditation· Sep 30, 2026
Find deep inner peace and dissolve daily stress with this guided meditation. By using grounded somatic breathing and evidence-based mindfulness to lower your stress response, you will end this session feeling calm, clear…
healthmental 
StandardSummaries onlyMGD: Focus on God
Harvest Chapel International - Kumasi· Sep 29, 2026
Life's distractions and storms try to pull our attention from Christ. Like Peter walking on water, keeping your gaze on Jesus allows you to rise above the waves. Fix your eyes on Him, spend quality time in His presence, …
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Guided Meditation for Morning Energy: Reset Your Mind for A Positive Day Ahead
Daily Meditation· Sep 28, 2026
Clear morning anxiety, overcome brain fog, and cultivate an optimistic, high-focus mindset in just 10 minutes. This guided meditation uses evidence-based breathwork and gentle cognitive reframing to help you step into yo…
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Stress and Overthinking Reset: Guided Meditation to Quiet Your Mind
Daily Meditation· Sep 23, 2026
Stop overthinking and quiet racing thoughts with this daily guided meditation. By using grounded somatic techniques and evidence-based mindfulness to lower stress signals, you will end this session feeling calm, clear, a…
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We're All Terrible Meditators: The Art of Doing Nothing on Purpose
Stillness in the Storms· Sep 20, 2026
Are you bad at meditating? So is everyone. The mind wanders because that is its job. Meditation is not quieting it, it is noticing you have gone and coming back.Support me with a coffee and join my Weekly Calm every Sund…
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Guided Meditation for Self Confidence and Mental Strength
Daily Meditation· Sep 20, 2026
Silence internal self-doubt and reclaim your workplace confidence iwith this guided meditation. Designed to calm performance anxiety and reframe imposter syndrome, this practice leaves you clear-headed, grounded, and sec…
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Overwhelmed Brain Reset: Guided Meditation for Stress Relief and Mental Clarity
Daily Meditation· Overwhelmed Brain Reset· Sep 16, 2026
Break free from task paralysis and clear mental burnout with this guided meditation. By using grounded somatic techniques to lower cortisol and quiet a racing mind, you will end this session feeling calm, clear, and read…
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Guided Meditation to Clear Mental Fatigue
Daily Meditation· Sep 14, 2026
Clear mental clutter and restore your sharpest focus with this guided meditation designed to beat the afternoon slump. Regain your energy, calm your central nervous system, and finish your workday with absolute clarity—n…
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Release the Weight of the Past: Guided Meditation to Relieve Emotional Tension
Daily Meditation· Sep 13, 2026
Release emotional residue and regain mental clarity with this guided meditation designed to help you drop past burdens. Learn practical mindfulness tools to calm your nervous system, clear lingering stress, and refocus y…
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How Peter George Overcame a Lisp and Stutter to Become a Captivating Public Speaker
Abstract Essay· Sep 13, 2026
Peter George Public speaking coach helping leaders be calm, confident & credible every time they speak. Author of the 6x award-winning Captivating Public Speaker. 120K+ trained, 50+ countries. Today's guest is Peter Geor…
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Remembering 911 Through Eyewitness Voices | Boston News
Boston News Today | 2 Min News | The Daily News Now!· Boston News· Sep 12, 2026
Twenty years after 9/11, journalists and survivors recall the harrowing live broadcast that shattered the nation’s calm, as Charlie Gibson broke the news with Diane Sawyer — a moment that reshaped global security, foreig…
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10 Minute Meditation to Shift to a Positive Mindset
Daily Meditation· Sep 11, 2026
Reframe negative thought patterns and regulate your nervous system in just 10 minutes with this targeted guided meditation. Learn how to break the cycle of mental fatigue, cultivate resilience, and step back into your da…
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Guided Meditation to Release Resistance & Anxiety: Let Go of Tension and Stress
Daily Meditation· Sep 9, 2026
Instantly release internal friction and regain peak focus with this grounding, relaxing guided meditation. By letting go of stress and emotional resistance, you will down-regulate your nervous system and finish feeling c…
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Guided Meditation for Stillness & Inner Peace: Quiet an Overthinking Mind
Daily Meditation· Sep 9, 2026
Stop overthinking and restore deep mental clarity with this grounding guided meditation for inner stillness. By down-regulating your nervous system and releasing daily stress, this session will clear away mental noise so…
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Quiet Your Mind When You Can't Stop Thinking | Guided Meditation to Restore Focus
Daily Meditation· Sep 6, 2026
Quiet your mind and clear away mental chatter with this grounding guided meditation. Designed for all levels, this session provides simple, actionable mindfulness tools to calm your inner world and cultivate lasting focu…
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10 Minute Meditation to Cultivate Gratitude and Shift Your Mindset
Daily Meditation· Sep 5, 2026
Rewire your brain for calm and perspective in just 10 minutes with this guided gratitude meditation. Designed to lower stress cortisol and release mental tension, this daily practice helps you drop the weight of burnout …
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10 Minute Meditation to Clear Your Mind and Create Mental Space
Daily Meditation· Sep 2, 2026
Clear mental clutter and restore sharp focus in just 10 minutes with this guided mindfulness session. Designed to reduce stress and calm an overactive nervous system, this practice leaves you grounded, clear-headed, and …
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Guided Meditation for Focus, Quiet, and Peace of Mind
Daily Meditation· Aug 30, 2026
Quiet persistent overthinking and reclaim total focus with this guided meditation for immediate stress relief. Using somatic grounding and cognitive reframing, you will lower physical tension, calm your nervous system, a…
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10 Minute Meditation to Let Go of Worries & Anxiety
Daily Meditation· Aug 27, 2026
Melt away persistent overthinking and quiet a racing mind with this targeted 10-minute daily meditation for immediate stress relief. Using extended-exhale breathwork and cognitive defusion techniques, you will lower phys…
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Bitcoin Soars as Treasury Stirs Market | Global News
Global News Today | 2 Min News | The Daily News Now!· Global News· Aug 22, 2026
Gold and Bitcoin surged this week as U.S. Treasury shockingly doubled its bond-buying plans to calm markets, while national debt hit $40 trillion—sparking a “debasement trade” that pushed both assets higher. With inflati…
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Sex Toys Fly Again in WNBA | Global News
Global News Today | 2 Min News | The Daily News Now!· Global News· Aug 22, 2026
Sex toys flew onto the court during a Chicago Sky vs. Golden State game Friday night — the second night in a row this has happened in the WNBA. Fans are throwing objects again, echoing last season’s disruptions in Atlant…
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Guided Meditation to Find Stillness and Clear Mental Clutter
Daily Meditation· Aug 21, 2026
Silence mental noise and restore deep focus with this guided meditation for inner stillness. By the end of this session, you will slow down a racing mind, lower physical tension, and cultivate a calm, unshakable baseline…
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Guided Meditation to Heal Your Mind and Release Stress
Daily Meditation· Aug 20, 2026
Accelerate your mental recovery and quiet an overstimulated system with this healing meditation. By the end of this session, you will release deep-seated tension, calm your stress response, and restore a sense of inner w…
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Guided Meditation to Let Go and Unwind Your Mind
Daily Meditation· Aug 20, 2026
Reset your overwhelmed mind with this guided meditation designed to help you let go of daily stress, mental clutter, and unhelpful control. By the end of this session, you will feel lighter, calm, and mentally clear, rea…
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10 Minute Morning Meditation to Clear Your Mind and Master
Daily Meditation· Aug 17, 2026
This 10-minute morning meditation rapidly resets your nervous system to clear mental fog, reduce stress, and build unwavering focus for the day ahead. Experience immediate calm and intentional energy through grounded bre…
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Guided Meditation for Racing Thoughts: Unwind Your Mind Fast and Reset Your Brain
Daily Meditation· Aug 16, 2026
Clear mental clutter and stop looping thoughts fast with this guided meditation to unwind your mind. Using simple mindfulness and cognitive de-cluttering techniques, you will lower mental fatigue, calm your nervous syste…
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Brothers Survive Earthquakes Twice | Global News
Global News Today | 2 Min News | The Daily News Now!· Global News· Aug 14, 2026
Two teenage brothers, survivors of Venezuela’s deadliest earthquakes that claimed their mother and younger brother, now face a new nightmare—another massive quake in Colombia. After rebuilding their lives in Cali, they w…
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Ebola Fear Fades on Quarantined River Boat | Global News
Global News Today | 2 Min News | The Daily News Now!· Global News· Aug 11, 2026
Relief in Kinshasa as Ebola tests on quarantined riverboat come back negative — no cases found, boat decontaminated, officials urge calm amid ongoing outbreak. Listen in comfort:Get a discount on a Soli Pillow: http://so…
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Guided Meditation to Observe Thoughts and Cultivate Stillness: Relieve Stress
Daily Meditation· Aug 8, 2026
Quiet your overactive mind and reclaim your mental space in just 10 minutes with this grounding guided meditation. Release mental clutter, calm a racing train of thought, and step back into your day with crisp focus and …
healthmental
