Results for "Creatine"
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20 results
Episodes
StandardSummaries onlyCreatine Expert: Creatine Is The Secret To Weight Loss
The Diary Of A CEO with Steven Bartlett· Creatine Expert· Jun 15, 2026
What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it!Dr…
societyculture- StandardSummaries only
Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
The Diary Of A CEO with Steven Bartlett· Most Replayed Moment· Feb 20, 2026
Rhonda Patrick is a biomedical scientist known for translating complex health research into practical insights. In this moment, she explores how creatine behaves under conditions of stress, including sleep deprivation, a…
societyculture 
StandardSummaries only#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More
The Tim Ferriss Show· Aug 12, 2026
This is a special compilation devoted to reinvention: how to shed an identity that no longer fits, decide on a new chapter, navigate uncertainty, and commit to what’s next.This episode is brought to you by:Shopify global…
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#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More
The Tim Ferriss Show· Jul 29, 2026
In this wide-ranging Q&A, Tim explores reinvention, enduring skills for the age of AI, friendship, mental health, fitness, language learning, privacy, cognitive longevity, and more.This episode is brought to you by:Gusto…
ai 
StandardSummaries onlyWhy is there a supplement craze if they don’t even work?
Planet Money· Jun 5, 2026
One reason the $70 billion supplement industry is set to double in the next seven years? Lax regulation.On today's show, we tell the story of a century-long battle between the U.S. government and … you, the people, blind…
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Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
The Diary Of A CEO with Steven Bartlett· Cognitive Decline Expert· Feb 5, 2026
Alzheimer’s expert LOUISA NICOLA explains early Alzheimer’s risk, why creatine fuels brain energy and memory, deep sleep hacks, and why sitting is a silent killer!Louisa Nicola is a leading neurophysiologist and human pe…
societyculture - Intelligent Report
#840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
The Tim Ferriss Show· Dec 17, 2025
Bill Gurley joins Tim Ferriss to discuss AI speculation, China's underestimated innovation, and his new book on building a career you actually love by going where the action is.
ai 
StandardSummaries onlyRethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
The Peter Attia Drive· Oct 20, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast w…
health- StandardSummaries only
#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance
The Tim Ferriss Show· Sep 30, 2025
James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages.This episode is brought to you by:Helix …
StandardSummaries onlyEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Huberman Lab· Jul 2, 2026
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for o…
healthlife
StandardSummaries onlyEssentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett
Huberman Lab· Jul 2, 2026
In this Huberman Lab Essentials episode, my guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine, and an expert in hormone optimization. We discuss science-based tools for o…
healthlife- StandardSummaries only
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman Lab· Mar 23, 2026
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specifi…
healthlife - StandardSummaries only
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman Lab· Mar 23, 2026
Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specifi…
healthlife - StandardSummaries only
#853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
The Tim Ferriss Show· Feb 11, 2026
Jordan Jonas (@hobojordo) grew up on a farm in Idaho, rode freight trains across the US, spent time in remote Russian villages, fur trapped and travelled for several years with nomads in Siberia, and won Alone Season 6, …
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#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
The Tim Ferriss Show· Jan 1, 2026
Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday new…
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#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
The Tim Ferriss Show· Nov 12, 2025
Ben Patrick, better known as “Kneesovertoesguy” (@kneesovertoesguy), is the founder of Athletic Truth Group (ATG), an online and brick-and-mortar training system rooted in rehabilitative strength and joint health. After …
- StandardSummaries only
#825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
The Tim Ferriss Show· Sep 3, 2025
Dr. Dominic D’Agostino (@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior R…
- StandardSummaries only
#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
The Tim Ferriss Show· Jul 23, 2025
Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related…
- StandardSummaries only
AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need
The Peter Attia Drive· Mar 17, 2025
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements…
health
