Huberman Lab

Huberman Lab: Science-Based ProtocolsWe discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:👉 https://goo.su/VOTEb(Essential visual aids for your health optimization)

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The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf
Published Jun 15, 2026
Andy Stumpf
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and better navigate both everyday life and life's most challenging moments. Andy explains several simple-yet-powerful tools gleaned from his time in — and after — his SEAL career that can help you determine where to focus your actions and how to clear your mi
health life