Huberman Lab
Huberman Lab: Science-Based ProtocolsWe discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:👉 https://goo.su/VOTEb(Essential visual aids for your health optimization)
Filtered episodes(2)
- StandardSummaries onlyBuild Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
Published May 25, 2026
Jeff CavaliereJeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding and overcoming injuries, and improving your posture and movement patterns (biomechanics). We discuss often-overlooked muscles and exercises that support decades of pain-free training and long-term progress. Jeff explains the best and most efficient ways to strengthen glutes, rotato
- StandardSummaries onlyEssentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Published Feb 19, 2026
Jeff CavaliereIn this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-