Results for "Emotional mind"
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16 results
Episodes
StandardSummaries onlyGuided Minute Meditation for Stress Relief: Settle an Overloaded and Anxious Mind
Daily Meditation· Jul 19, 2026
If you are carrying heavy emotional tension, deep physical exhaustion, or a constant layer of daily stress right now, welcome. This guided meditation acts as an immediate physical anchor to calm your overactive nervous s…
healthmental
StandardSummaries onlySetting Healthy Boundaries in Relationships - The Talk Show - Preetinder Grewal - Ranjodh Singh
Radio Haanji Podcast· Aug 28, 2026
There is a particular kind of hurt that shows up quietly, not when someone refuses to help you, but when they simply don't think to. You remember every time you dropped everything for them. They don't remember needing to…
- StandardSummaries only
10 Minute Meditation to Reclaim Peaceful Energy: Reset Your Overwhelmed Brain and Restore Inner Calm
Daily Meditation· Jul 26, 2026
If you are feeling mentally scattered, overwhelmed by daily pressures, or carrying an uneasy restlessness in your chest today, welcome. This 10-minute daily mindfulness meditation acts as a direct nervous system reset to…
healthmental - StandardSummaries only
0 Minute Mindfulness Meditation to Restore Inner Calm & Soothe the Nervous System
Daily Meditation· Jul 25, 2026
If you are feeling mentally scattered, overwhelmed by daily pressures, or carrying an uneasy restlessness in your chest, welcome. This 10-minute daily mindfulness meditation acts as a direct nervous system reset to sooth…
healthmental - StandardSummaries only
10 Minute Meditation for Inner Peace & Stillness
Daily Meditation· Aug 1, 2026
If your mind feels crowded by chaotic thoughts, daily noise, or internal pressure, welcome. This 10-minute daily mindfulness meditation uses gentle somatic grounding to help you quiet mental noise and cultivate lasting i…
healthmental - StandardSummaries only
Guided Meditation to Unwind & Recover: Settle an Exhausted, Overloaded Mind
Daily Meditation· Jul 20, 2026
If you are feeling completely drained, carrying heavy emotional fatigue, or struggling to unwind after a long day, welcome. This guided meditation acts as an immediate neural reset to release stored physical stress and b…
healthmental 
StandardSummaries onlyEP117: The Science of Elevating
The Vibe You're In· Apr 24, 2026
Two hosts break down the 'Science of Elevating'—mind, body, and soul—covering blue light's sleep-wrecking effects, the dangers of social isolation, emotional regulation, and why your thoughts literally shape your reality…
self improvement- StandardSummaries only
Guided Meditation for Gratitude: Rewire Your Brain for Peace & Positivity
Daily Meditation· Aug 6, 2026
If you are feeling drained by constant demands, daily pressure, or a mind focused on what is missing, welcome. This 10-minute guided mindfulness meditation uses simple gratitude reframing to help you shift out of problem…
healthmental - StandardSummaries only
10 Minute Meditation to Release Negative Emotions & Clear Emotional Heavy Weight
Daily Meditation· Jul 30, 2026
If you are carrying a heavy wave of sadness, frustration, or negative energy today, welcome. This 10-minute daily guided mindfulness meditation uses somatic release techniques to help you safely digest and clear heavy em…
healthmental 
StandardSummaries onlyDaily Shift 150: Grief lives in your body, not just your mind
Celeste The Therapist· May 7, 2026
We tend to think of grief as something that happens in our heads — the thoughts, the memories, the sadness. But grief is just as much a body experience as it is an emotional one. The tightness in your chest. The exhausti…
self improvementhealthmental
StandardSummaries onlyIntegrating Body & Soul, with Francie Winslow
Sex Chat for Christian Wives· Francie Winslow· May 14, 2025
We welcome Francie Winslow of Heaven in Your Home to talk about why and how to integrate body and soul for better sexual pleasure and intimacy. Sponsor Calm your mind, reduce stress, and elevate your mood while nourishin…
healthreligion- StandardSummaries only
Guided Meditation to Find Peace in Hard Times: Settle Your Scattered Mind
Daily Meditation· Jul 9, 2026
If you are navigating a difficult season, facing sudden uncertainty, or carrying a heavy wave of life stress that feels completely out of your control today, welcome. This guided meditation acts as an immediate psycholog…
healthmental - StandardSummaries only
Guided Meditation to Release Negative Energy and Settle a Heavy Mind
Daily Meditation· Jul 11, 2026
If you are carrying a lingering sense of irritation, replaying a frustrating interaction, or struggling to shake off bad vibes today, welcome. This guided meditation acts as an immediate physiological circuit-breaker to …
healthmental 
StandardSummaries onlyEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman Lab· Jul 23, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss …
healthlife
StandardSummaries onlyEssentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
Huberman Lab· Jul 23, 2026
In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss …
healthlife- StandardSummaries only
ਜਿੰਦ - Punjabi Emotional Audio Story - Harpreet Brar Sidhu
Radio Haanji Podcast· May 12, 2026
ਜਿੰਦ — the word means soul in Punjabi. It is also the name of a woman who lost her husband at nineteen and spent the next six decades learning to take up less and less space in the world. This episode of Kitaab Kahani br…