Results for "Emotional regulation"
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8 results
Episodes
StandardSummaries onlyEP117: The Science of Elevating
The Vibe You're In· Apr 24, 2026
Two hosts break down the 'Science of Elevating'—mind, body, and soul—covering blue light's sleep-wrecking effects, the dangers of social isolation, emotional regulation, and why your thoughts literally shape your reality…
self improvement
StandardSummaries onlyGuided Meditation for Emotional Healing: Reset Stress and Emotional Pain
Daily Meditation· Oct 1, 2026
Release lingering emotional pain and restore deep inner balance with this daily guided meditation. By using grounded somatic techniques and evidence-based emotional regulation to lower stress signals, you will end this s…
healthmental
StandardSummaries onlyEP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
Celeste The Therapist· Jun 3, 2026
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMat…
self improvementhealthmental
StandardSummaries onlyNeuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs
Huberman Lab· Aug 17, 2026
Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether e…
healthlife- 🎙️StandardSummaries only
How to Answer the Tell Me About a Time You Received Difficult Feedback
Interview Prep with Fexingo: Behavioral Questions, Case Studies, and Hiring Manager Insights· Lucas· Jul 6, 2026
In this episode of Interview Prep with Fexingo, Lucas and Luna tackle the interview question you might not see coming: 'Tell me about a time you received difficult feedback.' Most candidates focus on how they gave feedba…
StandardSummaries onlyHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab· Apr 20, 2026
Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotio…
healthlife- StandardSummaries only
How to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab· Apr 20, 2026
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to…
healthlife 
StandardSummaries onlyThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness
Medicine Made Simple· Aug 11, 2026
A comprehensive framework for individuals seeking to manage intense emotional experiences through structured psychological exercises. Authored by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, the text builds upon…
health