Results for "Emotional regulation"
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4 results
Episodes
StandardSummaries onlyEP117: The Science of Elevating
The Vibe You're In· Apr 24, 2026
Two hosts break down the 'Science of Elevating'—mind, body, and soul—covering blue light's sleep-wrecking effects, the dangers of social isolation, emotional regulation, and why your thoughts literally shape your reality…
self improvement
StandardSummaries onlyEP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
Celeste The Therapist· Jun 3, 2026
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMat…
self improvementhealthmental
StandardSummaries onlyHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab· Apr 20, 2026
Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the science of emotion regulation and practical tools to increase your emotio…
healthlife
StandardSummaries onlyHow to Better Regulate Your Emotions | Dr. Marc Brackett
Huberman Lab· Apr 20, 2026
Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to…
healthlife